John Allen Mollenhauer (a.k.a. JAM) is a leading authority in what's called 'Performance Lifestyle', and a cornerstone of this lifestyle is eating nutrient-rich foods. JAM has tried many diets, from the traditional body builders diets to being vegan and just about everything in between, and each brought their pitfalls. After 20 years though, he finally arrived at eating Nutrient Rich , understanding what that means and becoming a thought leader on the subject with the finest scientific guidance available.
JAM has recently posted a list of nutrient-rich foods (the World's best and healthiest foods) on his blog . If you want to lose fat, stay healthy, live long and perform well, focus on eating foods from this list 80-90% of the time (or more).
JAM has recently posted a list of nutrient-rich foods (the World's best and healthiest foods) on his blog . If you want to lose fat, stay healthy, live long and perform well, focus on eating foods from this list 80-90% of the time (or more).