Health knowledge made personal
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It was 80 degrees in South Florida today, so the kids and I headed up to our community's heated pool. It was pretty crowded - mostly with tourists from New York escaping the winter weather! We swam for about an hour, which was about all the exercise I fit in today other than vacuuming and following the little one on the bike.
What is the temperature in your neck of the woods? Breakfast 1 c. light oj peanut butter and jelly french toast (1 T. peanut butter, 1 t. jelly, 2 sl. whole wheat bread) from the kids' new Rachel Ray cookbook multivitamin  Lunch few whole wheat crackers tuna w/ light mayo and celery three slices of jalepeno jack cheese clementine  Dinner salad w/ gorgonzola and light rasberry vinaigrette turkey hot dog in a fancy "blanket" from the new cookbook  |
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