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Strength and Balance

Posted Mar 04 2011 2:39pm

Tai Chi Martial Arts

Reading   New Advice on Preventing Falls  is inspring. This ancient chinese form of martial arts is now realized by doctors to be an effective exercise in preventing falls for seniors. This is a great encouragement for seniors to build confidence and well-being without the fear of falling.

copyright@ 2011 Frances Ren Huang 

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