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By Chris D.
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Blog: http://www.fabfitand40.blogspot.com/
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Sore!

Posted Apr 06 2009 7:16pm
This is going to be a quick one...all is well, though!

I skipped the workout today because of some overall soreness.

Eating went well:

Breakfast (400)
1 sl. whole wheat bread (70)
1 T. peanut butter and 1 t. jelly (90)
1 apple (90)
1 c. skim milk w/ Sugar-free Carnation Instant Breakfast (150)
fish oil supplement



Snacks (290)
almonds (140)
smoothie (150)
pretzels and Laughing Cow cheese wedge (100)





Lunch (280)
1 whole wheat tortilla (120)
1 egg (70)
1/8 avocado (40)
green/red peppers (20)
1 low-sodium V8 (30)
vitamin pak




Dinner (490)
brown rice (170)
chicken (200)
green/red peppers, carrots (40)
1 c. pineapple (80)

TOTAL = 1,460
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