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Senior fitness, exercise for seniors, and elder lifestyle fitness programs

Posted Nov 04 2009 10:04pm

Stan Cohen – Founder
ChiForLivingTM

How do you develop and attitude of lifestyle fitness in your seniors?

How often have you heard, or read that exercise is important for our senior population? I have to say; we have heard all our lives that exercise and diet are important and it only makes sense that as we age this importance would continue.

What can we do to make sure that our seniors get their exercise? Consider how people are in general. Those who like to exercise do, those who do not don’t. What makes us think that just because we age our feelings about exercise are going to dramatically change?

One key is finding an exercise that is applicable. I am going to discuss our older seniors for the sake of this article as generally speaking, they have the least amount of options. Read the rest of this entry »

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