Restricting Diet of 75+ May Not Make Them Healthier.
Posted Feb 27 2013 9:00am
We recently blogged about overweight seniors who might live longer than their skinnier counterparts. Now this.
According to a recent study, restricting the diet of people 75 and older may not make them healthier.
The five-year study involved 449 Pennsylvania residents, most of who
were in their mid-70s. The participants self-reported their diets on a
regular basis to Penn State and the Geisinger Healthcare System
researchers classified each diet in one of three categories: sweets and dairy, health-conscious, or Western.
“The ‘sweets and dairy' pattern was characterized by the largest
proportions of energy from baked goods, milk, sweetened coffee and tea
and dairy-based desserts, and the lowest intakes of poultry,” the
university said. “The ‘health-conscious' pattern was characterized by
relatively higher intakes of pasta, noodles, rice, whole fruit, poultry,
nuts, fish and vegetables, and lower intakes of fried vegetables,
processed meats and soft drinks. The ‘Western' pattern was characterized
by higher intakes of bread, eggs, fats, fried vegetables, alcohol and
soft drinks, and the lowest intakes of milk and whole fruit.”
The researchers used electronic medical records to correlate each
person's diet with cardiovascular disease, diabetes mellitus,
hypertension and metabolic syndrome. The researchers discovered only one
link between diet and these conditions, finding increased hypertension
among those on a “sweets and dairy” diet. This led them to conclude that
extremely restrictive diet regimens for this age group are likely not
Those who have healthy eating habits throughout their lives are
likely to be healthier than those who eat poorly, noted researcher
Gordon Jensen, M.D., Ph.D., head of the Department of Nutritional
Sciences at Penn State.
However, once the 75-year threshold is reached,
dietary changes may not make much difference.
So more evidence to just let yourself go as you get older. Well I'm not buying it and neither should you. We need to step up and take self-responsibility for our health. It is not only good for us. It is good for society as we help to curtail out of control medical spending.