Health knowledge made personal
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I wish that I had some fancy exercise tale to tell you, but I don't. I hurt my lower back yesterday cleaning! I could hardly move this morning and have to keep perfect posture to keep it from hurting. Let's hope that taking it easy today and taking Aleve throughout the day will allow me to get back to exercising tomorrow!
Breakfast 1 pancake 1 c. pineapple 1/2 c. low fat cottage cheese  Lunch grilled chicken sandwich Snacks string cheese whole wheat crackers 2 granola bars Dinner grilled chicken broccoli with cheese 1/2 c. pasta w/ parmesan  While I was grilling tonight, I noticed a fancy bird hanging out by our back fence. By the time I got the camera, the dogs had scared it away to the other side of the lake!  |
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