Health knowledge made personal
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I strapped my heart rate monitor this morning and headed to the gym for 40 minutes of Couch-to-5K on the treadmill. About 30 minutes into it, I looked at my heart rate, which was at 35 and dropping. It caught me off guard because I was in the middle of watching the news, so I took a moment to regroup and to make sure that I wasn't dying. I guess the band got twisted or something because the heart rate jumped back up to 140+ once I adjusted it. Hence, I blog tonight alive and well ;-)
I burned about 320 calories in the meantime. Breakfast 1 c. Kashi cereal 1 c. skim milk 1 c. strawberries  Snacks 1 cheese stick 1 chocolate chip muffin tall iced tea lemonade from Starbucks    Lunch 1 whole wheat bagel square turkey and swiss mustard *Don't be too envious of my heart-shaped Barbie plate!  Dinner Green salad w/ chicken and feta 2 lowfat cookies 1 glass Crystal Light lemonade 
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Posted by Chris D.