Look around you. You'll see two types of people. One has a defeated look. Life has taken its toll and they've sunk under the weight of it all. It shows in their faces. The other type is the undefeated. They look fresh. They've kept themselves light. They've had their fair share of challenges. But it's their handling of themselves and their challenges that's made the difference. They haven't allowed themselves to be ground down, worn out. They've refused to resign or give up. They've never given up - on themselves.
Fiona Harrold