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Exercise Exercise

Posted Oct 21 2008 12:14am
I was able to fit in a 40 minute Couch-to-5K treadmill run this morning as well as an hour of tennis. Exericse!

I have a busy work week ahead, so I hope to fit in a few days of exercise despite a heavy work load. The most exciting part of the week will be tomorrow because my cousin and his wife are heading to the hospital to welcome their new baby boy via c-section. Please keep them in your prayers for a safe delivery and healthy baby.

Breakfast
1/2 c. oj
1 c. skim milk
1 c. bran cereal
multivitamin


Lunch
2 sl. light wheat bread
turkey
cheese
baked chips
1 c. carrots
1 T. ranch


Snacks
1 granola bar

Dinner
bowl of black bean soup
Skinny Cow

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