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easy ab exercises for a 66 years old using oneself
Posted by
munchkin1944
I am a 66 year old young lady, who has a big stomach. I have a slight disability with my left side. How can I exercise without using several devices, like ball etc., crunches are difficult. Any suggestions will be gladly appreciated.
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Posted by munchkin1944
I am a 66 year old young lady, who has a big stomach. I have a slight disability with my left side. How can I exercise without using several devices, like ball etc., crunches are difficult. Any suggestions will be gladly appreciated.