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aerobixqueen

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Perfect Fit Personal Training caters to women who want to get healthy, and to take control of their health and fitness in a safe and realistic way. We have over 17 years in the fitness industry, and have written for a multitude of international magazines and newspapers on women's health issues,... Full Bio
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FITNESS EXPERT AND PERSONAL TRAINER GIVES TIPS ON STAYING STRESS FREE THIS HOLIDAY SEASON, THROUGH... by aerobixqueen Posted in: Blog Posts in Women's Health FITNESS EXPERT AND PERSONAL TRAINER GIVES TIPS ON STAYING STRESS FREE THIS HOLIDAY SEASON, THROUGH EXERCISE :: Wire Service Media . Read on »
Lunch Hour Bootcamp- North Shore by aerobixqueen Posted in: Blog Posts in Women's Health Looking for a lunch hour fitness program? We are launching a noon hour bootcamp, Tuesdays and Thursdays in North Van. 12:10-1:05 pm $120 for 10 classes, $15 dr ... Read on »
Free Personal Training! by aerobixqueen Posted in: Blog Posts in Women's Health Free Personal Training! Hello out there, If you’re a female with 20+ pounds to lose, I want to help you with some FREE personal training! I am looking for 2-3 ... Read on »
10 Day Fitness Fat Blast! by aerobixqueen Posted in: Blog Posts in Women's Health Come and get revved up after a summer off; it’s the 10 Day Fitness Fat Blast!   10 classes, five weekdays in a row. Get to try different formats and get your b ... Read on »
Is Fruit Bad for You? by aerobixqueen Posted in: Blog Posts in Women's Health Is Fruit BAD? Can you compare a banana to a pack of snack sized oreos? Maybe the calories are the same, but what about the content? Fruit eating is debatable, and he ... Read on »
Oro Spa and Wellness in Osoyoos, BC by aerobixqueen Posted in: Blog Posts in Women's Health Planning a trip to Osoyoos, BC? I am there right now, and just got back from a wonderful spa visit at Oro Spa and Wellness. Ahhh, I just got back from a most ... Read on »
Breast Cancer in Women Under Age 40 by aerobixqueen Posted in: Blog Posts in Women's Health Breast Cancer in Women Under age 40 may not be talked about enough, but here is some information on Breast Cancer in Women Under age 40: Breast cancer is the most common f ... Read on »
NORTH SHORE PERSONAL TRAINER RELEASES CHICK LIT NOVEL BASED ON FICTIONAL PERSONAL TRAINER... by aerobixqueen Posted in: Blog Posts in Women's Health NORTH SHORE PERSONAL TRAINER RELEASES CHICK LIT NOVEL BASED ON FICTIONAL PERSONAL TRAINER CHARACTER :: Wire Service Canada . Read on »
Review Me! Bel Air Bodies by aerobixqueen Posted in: Blog Posts in Women's Health Hello out there in Blog Land, I have just self-published my novel, Bel Air Bodies,  and put it on Amazon.com for Kindle distribution. I would love your opinion! Yo ... Read on »
Bikini Ready for Summer by aerobixqueen Posted in: Blog Posts in Women's Health Summer is just around the corner! Tomorrow is June 1st, that means you have a good month to get in great shape for your bikini, shorts and tank tops. What c ... Read on »
Bel Air Bodies- The Novel by aerobixqueen Posted in: Blog Posts in Women's Health Bel Air Bodies is for sale! This is my first novel, and it’s available for Kindle at Amazon.com Amy Morgan is 32 and is struggling to make it in the high class com ... Read on »
Paleo Lifestyle by aerobixqueen Posted in: Blog Posts in Women's Health Check out these links on how to eat Paleo: Read on »
Quick Tips for Busy People Who Want to Get Healthy by aerobixqueen Posted in: Blog Posts in Women's Health Here are some of my tips on how people who think they have no time can add healthy habits to their busy lives: Get prepared- when you have time, do the shoppi ... Read on »
Get Healthy, Stay Happy and Enjoy Life’s Finer Things by aerobixqueen Posted in: Blog Posts in Women's Health MEDIA RELEASE May 16, 2012   Get Healthy, Stay Happy and Enjoy Life’s Finer Things New Skinny Iceberg Vodka cocktails are ideal for the calorie conscious ... Read on »
Canadians are Unfit by aerobixqueen Posted in: Blog Posts in Women's Health Did I get your attention? This is a sad statement for someone that is Canadian and is also part of the fitness industry. I just read this report on the CBC website ... Read on »
ABC’s of Exercise by aerobixqueen Posted in: Blog Posts in Women's Health Here’s a fun little exercise that you can help me out with. I want to make a full alphabet with fitness/health related statements attached. Here is what I have so far: ... Read on »
SITTING AT WORK ALL DAY INCREASES DIABETES RISK IN WOMEN by aerobixqueen Posted in: Blog Posts in Women's Health FOR RELEASE MAY 1, 2012 From: The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) is the world’s largest organization of food and n ... Read on »
Best and Worst Pasta Dishes by aerobixqueen Posted in: Blog Posts in Women's Health Do you love pasta? If you eat pasta a lot and perhaps order it at restaurants, do you think you are getting the most bang for your pasta buck? Not all pasta is cre ... Read on »
Paleo Meals for a Week by aerobixqueen Posted in: Blog Posts in Women's Health From a great blog I follow called Paleo Works:   Paleo Meals for a Week . Read on »
Love the Pink Lebert Equalizers by aerobixqueen Posted in: Blog Posts in Women's Health Check out this great video from Lebert. Read on »