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Drink more water: 2 cups per day 7 times per week
Target: Drink more water 2 cups per day 7 times per week
Eat more fruits & vegetables: 2 servings per day 3 times per week
Target: Eat more fruits & vegetables 2 servings per day 3 times per week
Eat smaller portions
Listen to relaxing music: 30 minutes 7 times per week
Target: Listen to relaxing music 30 minutes 7 times per week
Walk: 20 minutes 7 times per week
Target: Walk 20 minutes 7 times per week
Play sports: 5 minutes 1 times per week
Target: Play sports 5 minutes 1 times per week
Goal 6: Stretch: 5 minutes 7 times per week
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Members with similar goals:
Stretch: 20 minutes 7 times per week
Stretch: 15 minutes 3 times per week
Stretch: 50 minutes 5 times per week
Teams with similar goals:
Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
Hep C Dragon Fighters
Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.
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