Health knowledge made personal

Adria T.

Blog: http://aspoonfulofhealthy.blogspot.ca
Hi! I'm Adria. I love writing daily posts on my blog A Spoonful of Healthy which is basically a summary of my attempt at living a healthy life. You'll find links to healthy recipes, tid-bits on how to stay motivated, as well as follow my exercise routine. I am a wife and full-time working mom who... Full Bio
Send a message
+ Bookmark page
› Share page:
Tweet It Pin It

Posts

Add to my feeds

Get ready!

Because this is going to be a long post. I have so much to update you guys on! This past weekend was a long weekend for us in Canada. Victoria...
Read on »

Friday Fun

I actually wrote Friday Run as the title... Wow! Running is really a focus of mine these days. I didn't realize it! Here's a little fun to end...
Read on »

It's Sinking In!

Hi there! I hope you are all having a great start to your day. In my neck of the woods, it is just gorgeous outside! Beautiful blue skies, it's...
Read on »

W.I.A.W.

Thank you Jen for hosting this week's What I Ate Wednesday! And congratulations!!! Want to know why? Head on over to her website . It's hump...
Read on »

Anatomy of a Workout

As you may or may not know, after about 3 months into my workout routine, I get bored. The routine becomes a routine if you know what I mean. Ha!...
Read on »
» View All

Latest Activity

process-indicator
Adria T. updated their goal to Eat healthy. Aug 14 2012
Adria T. has reached their WellPrize target. >> Congratulate 'em! Aug 13 2012
Adria T. joined the Mind-Body Community. Aug 09 2012
Adria T. joined the Running Community. Aug 09 2012
Adria T. joined the Walking Community. Aug 09 2012
» View All

Goals (2)

Eat healthy Last update: 13 Aug 2012 » View progress

Teams (2)

Healthy Eaters Team
5K and 10K Runners Team

WellPrize

Well Prize
Target achieved!
Adria T. has earned his WellPrize!
Buy it Now!
Adria T.'s Whiteboard
Post

Communities (13)

Exercise Exercise
Running Running
Walking Walking
Healthy Eating Healthy Eating
Healthy Cooking Healthy Cooking
Mind-Body Mind-Body
» View All

Friends

Adria T. has no friends yet : (
Add as a friend : )