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Adria A.

Fit Tip Daily is a blog written for fitness enthusiasts as well as the average person who is looking to get in better shape or just merely get moving! It is written by a seasoned fitness professional who has dedicated her life to changing peoples perspective or health and wellness both inside and... Full Bio
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Fitness Motivation Wednesday by Adria A. Posted in: Blog Posts in Exercise     It doesn’t take rocket science to figure out that November and December are the hardest months of the yea ... Read on »
HIIT Workouts Will Dominate in 2014 – Says NBC News by Adria A. Posted in: Blog Posts in Exercise         In a recent article I wrote about trends of 2014.   One of the biggest trends emergin ... Read on »
Make Your Own Virtual Fitness Motivation by Adria A. Posted in: Blog Posts in Exercise     The fitness industry has come alive with the expansion of the internet.   Social media platforms such as ... Read on »
Dance Your Way To A Fit Body Like Sandra Bullock by Adria A. Posted in: Blog Posts in Exercise Do you like to dance?! I DO! Well, we are in luck, because Sandra Bullock recently revealed her Grav ... Read on »
The Invisible Bike Helmet – Watch This Amazing Video by Adria A. Posted in: Blog Posts in Exercise     Every year millions of people are injured in biking accidents.   Out of those millions, hundreds of thous ... Read on »
Trader Joe’s Recall, E coli Could Be in Your Food by Adria A. Posted in: Blog Posts in Exercise   I was shocked when I found out thatseveral of their pre-made items.   I love that store but this is defi ... Read on »
Skechers Pays For Shoe Lies by Adria A. Posted in: Blog Posts in Exercise Have you given in to Skechers?! Okay, maybe not Skechers in particular, but you may have bought a pair of tho ... Read on »
Medicine Ball Ab Exercises – Become a Real Baller by Adria A. Posted in: Blog Posts in Exercise     Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weig ... Read on »
Top 10 Exercise Trends For 2014 by Adria A. Posted in: Blog Posts in Exercise     Whether you’re in the fitness industry or just a gym bunny, I’m sure you’re aware of the exercise trends ... Read on »
Fit Skin – All Natural Blemish Fighting Recipe by Adria A. Posted in: Blog Posts in Exercise     Working out makes our bodies healthy and beautiful but it can sometimes cause havoc to our skin.   You ca ... Read on »
Halloween Spook-tails! by Adria A. Posted in: Blog Posts in Exercise You’re going to drink tonight. Let’s just all face the reality. Yes, it’s Thursday, BUT it’s also Halloween. H ... Read on »
Time Management Apps Make Working Out Possible by Adria A. Posted in: Blog Posts in Exercise   The biggest excuse I get from clients about thier eating habits and their workouts is TIME.   They tell me “I d ... Read on »
Paleo Recipe – Pumpkin Muffins – Low Carb and Gluten Free by Adria A. Posted in: Blog Posts in Exercise   In a previous article I wrote about saving your carbs for those holiday parties.   This could help you stay f ... Read on »
Why Your Alcohol Intake is Weighing You Down by Adria A. Posted in: Blog Posts in Exercise Everyone knows that one person that exercises and moves all day long, eats healthy, but can’t seem to get the result ... Read on »
The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D by Adria A. Posted in: Blog Posts in Exercise        If we were bears we’d go into hibernation.   However, since we are human, we just seem to eat ... Read on »
You Need To Do A Little Crossfit And This Is Why by Adria A. Posted in: Blog Posts in Exercise Crossfit is the trendy fitness exercise/regiment of 2013. You probably have friends that do “burpees” on oc ... Read on »
Beat The Holiday Bulge With Low Carb Recipes by Adria A. Posted in: Blog Posts in Exercise   The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness.   ... Read on »
Simple Leg Routine to Get You Back in Shape by Adria A. Posted in: Blog Posts in Exercise     This leg routine is actually for the gym.   It’s simple, to the point, and I use it to start people out a ... Read on »
The 5 Minute a Week Cure For Better Abs FAST by Adria A. Posted in: Blog Posts in Exercise           Let’s be real,  every one wants .    The problem is that society walks around hunched over, the ... Read on »
Free Agent App Gives You Free Nikes by Adria A. Posted in: Blog Posts in Exercise I LOVE SPORTS…well, actually I like guys that play sports or are into sports. Sports: FIT GUYS! It ... Read on »