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Staying in Control of Stress

Posted Sep 08 2009 12:00am

Can you possibly imagine what it would be like if you were living at 100% of your potential all of the time?

Do you want to jump out of bed in the morning full of energy, and excited about the day ahead, knowing you will be performing at your best throughout the day?

If you were already doing this right now, how different would your life be, your career, your health, your personal life and your relationships.

Where would you be right now if you had control of your life, not under the negative effects of stress, having a passion for everything that you do? “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” George F. Burns quotes

My interest in stress is very personal. This blog is part of my journey to bring the tools that I had once been taught to rescue me, to help others, and show them ways to manage stress in their life, as well as enabling them to create healthy lifestyles. I wanted to share this knowledge with everyone.

Over my lifetime I have discovered information that when used will improve ones physical and mental condition. I really wanted to share this with others in a similar situation. I saw and heard of so many people in the same situation that I had been in - lacking the correct information, having no understanding of their situation, with no know-how of how to improve their mind, body or soul, just suffering to the debilitating effects of stress.

The success of your life depends very much on how well you deal with stress. The beauty of this is that you once you learn how to deal better with stress things in all areas of your life can improve dramatically.

Getting healthier and staying in control of stress is not rocket science! You can do things right now to help yourself. It comes from being given the right information that you can understand and apply for yourself.

Do you have stress problems? How are you coping with stress in your life? Do you want to be free of stress once and for all? If the answer of all these questions is “Yes”, I intend creating a blog that can help you.

I enjoy teaching people about stress, healthy lifestyle living and personal development, through my speaking, coaching and writing.

I want to help as many people cope with stress as I can. I have already helped many… may you now be one of them!

Over time, I will be using this blog to share knowledge, experiences, reviews, quotes, links and reflections relating to stress management and healthy lifestyle living. You will find many tips and articles, which can help you overcome the stress in your life. Read inspiring quotes. Read success stories of others handling stress. You will discover many techniques and tools to help you deal with stress. If you have problems with stress at work, in your home, family or anywhere else, you will find information you can understand and use them for to help yourself.

Ultimately the information you find here will help you take back control of your health and your life.

Thank you for taking the time to check out my blog. I hope that over time you will find it of help in your quest to achieve and maintain a healthy, stress free life, through the healthy lifestyle way.

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