In my last post, Are You Confident , I included a list of ways to build confidence from Beth Main on ADDitude Magazine blog . One of the ways to build confidence on her list, is to set up situations where you can fail safely. One of the things that have been working for me is Yoga. When I am in a class I feel comfortable enough to attempt a new pose, without always knowing whether I am going to be able to properly maintain the pose. Dealing with the risk of failure is vital for both personal and financial growth. This is especially true for adults with ADHD.
In my last post, Are You Confident , I included a list of ways to build confidence from Beth Main on ADDitude Magazine blog . One of the ways to build confidence on her list, is to set up situations where you can fail safely. One of the things that have been working for me is Yoga. When I am in a class I feel comfortable enough to attempt a new pose, without always knowing whether I am going to be able to properly maintain the pose. Dealing with the risk of failure is vital for both personal and financial growth. This is especially true for adults with ADHD.