I'm sure that most of you have heard by now that the New England Patriots lost the Super Bowl last night. As a New England fan I have made the choice not to watch or listen to any of the local news today. See, the New England Patriots may have lost the big game but they had an amazing season . They had a record breaking 18-0 regular season. This is something that the team should be proud of and losing the Super Bowl shouldn't over shadow this amazing accomplishment.
I think a lot of Adults with ADHD can relate to the New England Patriots. Quite often adults with ADHD have plenty of accomplishments and things to be proud of yet, we end up focusing on the one thing we didn't do or that we had trouble with. One of the things I do as an ADHD Coach is to try to help my clients pay more attention to their accomplishments and what they have done. I found over the years that many Adults with ADHD really need to be reminded to pay attention to their successes and accomplishments
What is something you do to focus more on your own accomplishments and successes?