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ADHD, Exercise, and Sleep

Posted Mar 03 2009 3:10pm

Last week Jennifer Koretsky wrote the blog entry: 3 Tips to Restful Sleep. She gave some tips and also asked readers for their tips.

Here's my tip:

I've been exercising regularly during 2009 and was recently encouraged to increase my exercise. Over the past couple of week I've been exercising a lot more than usual. Exercise is helping me fall asleep easier, sleep better, and wake up easier too.

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