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AdamFreemanPT

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Blog: http://www.AdamFreemanPT.blogspot.com
Adam Freeman, a Nationally Certified Personal Trainer through the National Academy of Sports Medicine is a personal trainer in Wilmington, NC. Weight loss is the main focus for Adam's clients and couples training is the most affordable way to get the most out of your personal training experience.
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Heart Attack Grille...Yes that's the name! by AdamFreemanPT Facebook Posted in: Blog Posts in Weight loss Ya know...you have to give them credit. McDonald's is trying to make everyone "believe" you can eat healthy and lose weight there with their salads, but this place isn't ... Read on »
HOT NEW WORKOUT! by AdamFreemanPT Facebook Posted in: Blog Posts in Weight loss Paul Collins is a genius! This personal trainer has got the brains and knows exactly what functional training is all about.  Check out his workout program...my clients wi ... Read on »
Which is worse? Murder or Suicide by AdamFreemanPT Facebook Posted in: Blog Posts in Weight loss   I was in a store the other day and I overheard this conversation. "Here...I have this coupon for a free triple-decker icecream sandwich at..." and the friend respon ... Read on »
This Will Burn Your... by AdamFreemanPT Facebook Posted in: Blog Posts in Weight loss Do you know that hot peppers aid in weight loss? It's true! They rev up your metabolism and help you burn off extra calories...but they might burn off your lips in the p ... Read on »
P90X (Warning Part2) by AdamFreemanPT Facebook Posted in: Blog Posts in Weight loss   In the first post, we talked about how P90x is for top notch athletes, but is marketed to everyday people who need to lose weight. Also, the exercise program is not ... Read on »
P90X (Warning! Part1) by AdamFreemanPT Facebook Posted in: Blog Posts in Weight loss I recently had time to study the P90X exercise training program and there are some positives, but some greater negatives about the program. Most people who are buying ... Read on »
Fail to Win (Part 2) - Wilmington Personal Trainer by AdamFreemanPT Facebook Posted in: Blog Posts in Weight loss Not wanting to get bulky seems to be the biggest fear in some of my new client's eyes. I normally clear that up with one statement...If building muscle were that easy, ... Read on »
Fail to Win - Wilmington Personal Trainer by AdamFreemanPT Facebook Posted in: Blog Posts in Weight loss   You might call me crazy when I tell you that you must fail in order to win when it comes to reaching your fitness goals. That's okay though, I have been called worse b ... Read on »
Wilmington Personal Trainer - Couples Training by AdamFreemanPT Facebook Posted in: Blog Posts in Weight loss Just Do IT...with a friend! In these tough financial times, we know how hard it is to spend any extra money getting in shape, so we are giving you the lowest prices in to ... Read on »
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