Adam A.'s Posts - Wellsphere

37. Effciency Training: Improve your game 1% a session by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 4 of 4 in the series Effciency Training Having not posted for a while I thought I’d post a quick post on a hot topic at my club at the moment and th ... Read on »

36. Effciency Training: Warming up/down properly by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 3 of 3 in the series Effciency Training Firstly an apology for not posting in a while. Since I last posted I’ve been back to America training/on ho ... Read on »

35. Effciency Training: Train with the most suitable training partners by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 2 of 2 in the series Effciency Training Train with the most suitable training partners If you’ve not read the introduction to this series than y ... Read on »

34. Effciency Training for BJJ by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 1 of 1 in the series Effciency Training In this new series I’m going to explore the ideas behind Efficiency Training (ET) for BJJ. For me looking a ... Read on »

Quick Tips #14 The super awesome, super secret tip the Black Belts don’t want you to know! by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts I can’t quite put into words how well this tip is working for me, so just check out the video… Quick Tips #14 - The super awesome, super secret tip! - ConceptualB ... Read on »

Things I learnt from… Training BJJ abroad by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 2 of 2 in the series Things I learnt from: Training BJJ abroad Training is expensive! If you’re from the UK (not London, as it can be expensi ... Read on »

Things I learnt from…The Mundials by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 1 of 1 in the series Things I learnt from: Travelling all that way, only to get beat in the first round was actually the best thing that could have ... Read on »

Trip to LA / Mundials - Day 3 and 4 by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 14 of 14 in the series Road to the Mundials Day three arrived too quickly and before we knew it we were up and heading over to Chris’s for 7.30am so Ri ... Read on »

Trip to LA / Mundials - Day 1 and 2 by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 13 of 13 in the series Road to the Mundials So the Road to the Mundials is over and after all the hype and build up, what exactly happened? Did I j ... Read on »

Road to the Mundials (Catch Up Post) by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 12 of 12 in the series Road to the Mundials Firstly apologies for the lack of updates but I’ve just been really busy training for the Mundials and ... Read on »

Road To The Mundials - Update - April 4th till 10th by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 11 of 12 in the series Road to the Mundials At the moment this blog is quiet and the main reason for that is all the time consuming extra training and ... Read on »

Road To The Mundials - Update - March 28th till April 3rd by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 10 of 12 in the series Road to the Mundials March 28th - Open mat session - I’m using these sessions to play around with game plan ideas for the Mundia ... Read on »

FREE BJJ Private with me, any takers? by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts Since Factory BJJ moved into a full time facility it means the opportunties for private sessions has gone through the roof. (The move is has also the reason why this sit ... Read on »

Factory BJJ moves into full time training facility! by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts Factory BJJ are pleased to announce that we’re moving into our own full time facility in Reddish, Stockport. We had 13 glourious months in Macclesfield that saw us ho ... Read on »

Quick Tips #13 - Ideas on building a pro-active game: If you go for something use it by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 13 of 13 in the series Quick Tips I’ll warn you I’m not that articulate in the video and there is a bit of background noise (sorry), but I assure you t ... Read on »

Road to the Mundials (Update: March 21th - March 27th) by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 9 of 12 in the series Road to the Mundials Road to the Mundials (Update: March 21th - March 27th) March 21st Open mat session today. Had t ... Read on »

Quick Tips #12 Ideas on passing an open / non-committal guard by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 12 of 13 in the series Quick Tips In a continuation of last weeks ideas on Conceptual Guard Passing, today we’re going to be looking at passing an open ... Read on »

New Conceptual BJJ T-shirts now available for shipping. by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts Limited to just 20, the first proper Conceptual BJJ t-shirt is now ready to order with FREE worldwide shipping (Air mail - 5 days)! So whether you’re in Burmuda or Br ... Read on »

Quick Tips #11 - Ideas on passing hooking guards (Butterfly, De La Riva etc) by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 11 of 13 in the series Quick Tips There are literally a billion ways to pass guard but conceptually you can improve your chances of passing guard when ... Read on »

2. Introduction to BJJ and Conceptual Thinking by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts BJJ or Brazilian jiu jitsu is a complicated thing. Whether training for sport, competition or just for fun the sheer immensity of what encapsulates BJJ is scary. ... Read on »

Adam A.

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