Health knowledge made personal
› Share page:

37. Effciency Training: Improve your game 1% a session

This entry is part 4 of 4 in the series Effciency Training Having not posted for a while I thought I’d post a quick post on a hot topic at...

36. Effciency Training: Warming up/down properly

This entry is part 3 of 3 in the series Effciency Training Firstly an apology for not posting in a while. Since I last posted I’ve been...

35. Effciency Training: Train with the most suitable training partners

This entry is part 2 of 2 in the series Effciency Training Train with the most suitable training partners If you’ve not read the...

34. Effciency Training for BJJ

This entry is part 1 of 1 in the series Effciency Training In this new series I’m going to explore the ideas behind Efficiency Training...

Quick Tips #14 The super awesome, super secret tip the Black Belts don’t want you to know!

I can’t quite put into words how well this tip is working for me, so just check out the video… Quick Tips #14 - The super awesome,...
Adam A.'s Whiteboard

Communities (1)

Friends

Adam A. has no friends yet : (