Health knowledge made personal


I have no professional training in Diet and Exercise. I do not claim to be an expert, only experienced. I have lost over 50 pounds twice. Once after the infamous Freshman 15, and once after having a baby. I have tried almost every diet on the market and read tons of books and literature on how... Full Bio
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Energy and Calorie Burning Pill

Boasted as the number 1 energy pill by retailers nationwide, their website claims "Energize is perfect for men and women who want sustained...

Cabbage soup Diet in a Pill?

The recently released "Cabbage soup diet pill" claims to "make the cabbage soup diet 17 times more effective, 3 times more affordable, and 100...

Interesting Things about Chamomile

Chamomile is part of daisy flowers family. This plant is consumed for its relaxing effects and it is caffeine free. A long time ago, Germans...

6 Healthy Tips I Have Learned:

Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating has...

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Aug 12 2009 by adailydoseofdieting
Yay! Super excited to be a Top Health Blogger!!!

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