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1-20 of 1524
Maintaining Weight Loss
As someone who gains weight merely looking at food, I know the troubles of trying to maintain...
May 15 2010 3:17pm
we have the same grief. i don't have that impressive metabolism too and yet eating even a small...
I Think Low Carb Diets Are Stupid
When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb...
Jun 26 2009 1:47pm
Loved your explanation Nonegiven!!!
What Happens When You Don’t Get Enough Calories? In the world of dieting it seems...
I hear the term ‘antioxidant’ everywhere; in magazines, newspapers and even beauty product...
Jul 24 2009 11:59am
You can also choose antioxidants from a whole food supplement source. Supplements made from whole...
Your Cholesterol Level Doesn’t Depend on How Much Cholesterol You Eat I’ll never...
For those of you who love maple syrup…today is your lucky day! There’s a detox diet out there...
Mar 07 2007 11:56am
I know, it's crazy. Yes, just avoid those "toxins" in the first place, although I'm not even sure...
I’ll be honest, diabetes scares the heck out of me. With having a relative die of diabetes, I...
Jun 23 2009 8:12am
complications of diabetes to the public and diabetics is not very well known, or taken...
• Skipping a meal is a good way to cut calories: Skipping a meal lowers your metabolism to...
Eat Your Fish
Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so...
Feb 20 2007 10:21am
As gross as it may sound, I love eating canned salmon WITH the bones. When I was little I didn't...
Managing Osteo-Arthritis in the Hips
Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with...
Feb 27 2009 1:10pm
Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip....
Damn! Not Stretching Really Is Dangerous
So, I know I should stretch before and after cardio. I really do. Just like I know I'll feel...
Start doing yoga
I would love to do yoga once a week for stress relief. I'm looking for a place close to work or...
I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to...
Basic Swim Drills
All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control...
Have you ever seen video footage of people crawling across finish lines of marathons or...
Required time is 3:30
I've run two marathons. My first marathon (Canadian International in Toronto Canada), I completed...
Jan 27 2007 10:07am
Running a marathon is very satisfying for me. Obviously, the training provides benefits: Keeps...
What the ADA says about fiber
Dietary fiber consists of the structural and storage polysaccharides and lignin in plants that are...
Vegetarian diets have been increasing in popularity for a long time now. And it’s no surprise;...
Jul 17 2012 4:00pm
It's great to hear different ideas and I'm sure you would find even more in UKbride's too,...
When I started to run
I hated running! So, why did I start? My friends dared me to complete a marathon with less than...
Jan 27 2007 9:56am
I rarely have back pain from running. This is what I do to mitigate pain and injury. 1. Stretch...
Healthy habits... good tips here!
America's healthy living habits: How do you compare? Making healthful changes in your life is the...
Jan 27 2007 10:27am
only 51% read nutrition labels?! yikes. i'm actually surprised and impressed that 22% exercise...
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