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How to avoid Quad injuries?

My son is 19 and playing college baseball.  Well, he was.  :-(  Now he's sidelined with a quad tear that has ended his season.  The said part is...

Quad Injuries in baseball

My son is 19 and playing college baseball.  Well, he was.  :-(  Now he's sidelined with a quad tear that has ended his season.  The sad part is that...
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