Health knowledge made personal

Abigail S. Healthy Living Professional

Casper, Wyoming
I am a Certified Martha Beck Mind-Body Coach.  I works with clients who are excited... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
And anamsong was born… by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living For the last many, many, many months, I’ve been working with an amazing team to create a new website. And more. Since it’s getting close to the great unveiling, I want t ... Read on »
Ode to Turtle Steps by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Re-defining my coaching business, creating a new website, writing a book, running my Mind-Body Coach Training, and being the Life Coach Training Coordinator for Mar ... Read on »
Stressed to the Limit? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living This morning, I stumbled into my kitchen to cook breakfast, only to remember that there’s nothing in the kitchen. All the cooking utensils, plates, and bowls are scattered ... Read on »
What’s Your Big Dream? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I woke up on New Year’s day and immediately thought, “This is the year of big dreams.” The thought came out of the blue and had a soul feel to it. I can feel the trut ... Read on »
Tossing the New Year’s Resolutions by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living We’re coming to the close of another year and heading into that familiar tradition of taking stock and making New Year’s resolutions. I, for one, will not be partaking of ... Read on »
Practice Being Kind – To You by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Last week, I wrote about taking the first steps toward self-kindness . It can definitely be a learning curve to practice self-kindness, so this week I’d like to talk abou ... Read on »
Learn to Be Kind – To You by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living When I first realized I was putting immense and constant pressure on myself, and that the pressure was causing my body to revolt, it was like putting on glasses for the fi ... Read on »
Want to Heal? Be a Hot Mess. by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Right now, I have a group of coaches taking my Mind-Body Coach Training . They’ve been thrown into what I call The Mess as they experience the first part of the training. ... Read on »
The Full-Tilt by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Several weeks ago, I wrote a blog post about the In-Between . I was feeling strange because everywhere I looked, my life seemed to be in transition. It felt like that mome ... Read on »
Claim My Space by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living This post is a guest post by Healthy Life Endorsed Coach Gail Kenny. She can be reached for coaching and consults at gail@thehealthylifecoach.com. “Claim my space,” i ... Read on »
Putting Mind-Body Healing to the Test by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I think this blog post might be an ode to the mind-body healing process. I’ve been reflecting lately on how incredibly grateful I am to have learned what I’ve learned abou ... Read on »
Time to Release the Pressure Valve by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living This post is a guest post by Healthy Life Endorsed Coach Diane Hunter. She can be reached for coaching and consults at diane@afterautism.com . I just finished a ... Read on »
Scheduling your Emotions by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Here’s what I’ve learned in the last six months: Grief has no schedule. And, it’s highly disorganized. What a pain! Wouldn’t it be nice to block out ten minutes on ... Read on »
Taking a Body Break by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living "Seriously - how could I be annoyed at this cute pooch?" As you know from previous posts ,  I’m in the middle of doing a bunch of new stuff with my business and webs ... Read on »
Still In-Between by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Today something really strange happened. I sat down to write my blog post for the week, and I came up empty. Writing blog posts is one of my favorite things to do. I l ... Read on »
In Between by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Recently, I’ve been having a very unusual experience. I feel great and I don’t feel great. I’m in love with my life and I’m grieving my life. Confused? Yeah, me too. I ... Read on »
Just Being Me by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I’m typing this blog post in bed. I’ve got a nasty bug that has made my throat agonizingly sore, my head pound, and my body ache. I’m sporting the Rudolph nose at the mome ... Read on »
Getting What I Have Always Wanted by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living This post is a guest post by Endorsed Mind-Body Coach Anu Gupta. She can be reached for consults and coaching at anu@thehealthylifecoach.com . I’m a newly endorsed mi ... Read on »
Letting the Journey be the Goal by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Me on the infamous hike To understand this blog post, you have to know that I have a thing for natural bodies of water. Whenever we were traveling during my childhoo ... Read on »
Your Body – Is it Saying Yes or No? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living So much of the work I do with clients comes down to setting healthy boundaries. This was a major learning curve for me in my own life. Afraid of upsetting or angering othe ... Read on »