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Abigail S. Healthy Living Professional

Casper, Wyoming
I am a Certified Martha Beck Mind-Body Coach.  I works with clients who are excited... Full Bio
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Baby Girl is Coming Soon! by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Here we are, in August! I can’t believe Month 9 is finally here, after all this time! Pretty soon, Baby Girl will make her debut and join our little family. We’re so exc ... Read on »
Let Your Soul Sing: The Core Anamsong Mind-Body Practice Unveiled! by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Many years ago, when I first started learning about the mind-body connection in order to relieve chronic pain, I read lots of different books, learned from lots of diffe ... Read on »
Dealing with Discomfort by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Much of the coaching I do with people revolves around accepting discomfort. “Ack!”, you may be thinking. “Why would I want to do that?” Actually, it’s a powerful way t ... Read on »
Attract What You Want by Gathering Evidence by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living One of my favorite ways to attract what I want is to make an evidence list. I thought  you might enjoy applying this tool to whatever it is you want right now. Let’s get s ... Read on »
Get What You Want: Meet Your Inner Pollyanna by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I was talking with a client the other day, and we discovered we had something interesting in common. This got me to thinking about some of my fellow coaches and friends, ... Read on »
Dealing with Change by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Square One. It’s a place we coaches often dread, because we know what it means. It’s the place most clients are in when they sign up for a coaching session. Square One i ... Read on »
Using Emotions to Return to Inner Wisdom by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living You’ve probably noticed I talk a lot about the role of emotions in any mind-body healing journey, whether that journey is about pain relief, weight loss, stress relief, or ... Read on »
Rolling out the Kinks by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living As you might already know if you’re a faithful reader, I have a terrible massage addiction . I adore massage with all my heart. So, when my massage therapist suggested I ... Read on »
A Quick Way to De-Stress by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Today I coached a client who was struggling with what we coaches call a false dichotomy. This is a war in the mind between to apparently conflicting issues, such as “I h ... Read on »
Troubleshooting Your Healing Process by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living After years of applying mind-body healing tools in my life and coaching others around using their mind-body connection to feel better, I’ve finally condensed what I know ... Read on »
The Art of Waiting by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I will admit it. Patience is not exactly one of my strengths. According to the Kolbe Index  I’m a Quick Start. This just means that my tendency is to dive into things ... Read on »
Time for a Mind-Body Date by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Have you ever taken yourself on a Mind-Body Date?  No? Oh my gosh – now is the time! A mind-body date is an hour, a day, a weekend, or more scheduled just f ... Read on »
No More Settling for Blah by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I was coaching a client today, and we discovered something fascinating. Her discomfort and not-quite-right feeling came from something really simple. She was focusing on ... Read on »
The Key to Creating Change – Being a Good Spy by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living When I was a little girl, one of my favorite books was Harriet the Spy  by Louise Fitzhigh. I loved Harriet. I emulated her in every way, practicing my spy techniques d ... Read on »
More Pregnant Revelations – Rest! by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Before I got pregnant, I wrote various blog posts on resting. It’s one of those topics that can’t be re-iterated enough – in our culture, we don’t really learn how to rest ... Read on »
Overeating and the Pregnant Revelations by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living For what seems like my entire life, I have struggled with overeating and not liking my body. That can’t actually be true, since I remember being five years old and defin ... Read on »
Intuition Game Results: Boy or Girl? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Thanks, everyone, for playing the intuition game  last week! The survey results came in pretty much split right down the middle, fifty-fifty. If you didn’t hit the nail o ... Read on »
Join In! It’s an Intuition Game! by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living There are many people who are able to wait until they give birth to find out whether they’re having a boy or girl.  I am not one of them. I’ve always had a terri ... Read on »
Connecting with You: My Vision and Intention by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living One of things that excited me about creating anamsong was a chance to talk to people about the connection between mind, body, emotions, and soul on a daily basis. I get ... Read on »
What is Your Soul Song? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Your daily expression of your soul song is based on your overall soul song – that fascinating collection of unique and individual elements that make up who you are. Your ... Read on »