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Abigail S. Healthy Living Professional

Casper, Wyoming
I am a Certified Martha Beck Mind-Body Coach.  I works with clients who are excited... Full Bio
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Life in the Trenches: On Coming Back to Life, and My Life’s Work by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living It’s official! Maternity leave is now over.  It’s time to reconnect with you all! This is a long one, folks, but I felt the need to share in-depth this week. Since m ... Read on »
Are You Breathing? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I’m sure your first response that question is, “Of course! Aren’t we all?” The truth is the answer to that question can actually be yes and no. When I was first ... Read on »
Finding Stillness by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach Deb Droz I want to talk about stillness… As the frenzy — both collective and personal– of the changing of the year dies down and people ... Read on »
My Body is Talking to Me by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach Lorraine Faehndrich If you are suffering with chronic pain or fatigue and haven’t been able to find lasting relief, you’ve probably cons ... Read on »
Tripping Up by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach Gail Kenny The path to feeling better after chronically feeling bad can be tough with many ups and downs.  In my quest to heal the chroni ... Read on »
Life in the Trenches: On Asking for Help by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Well, I’m learning another Life Lesson. Sigh. I guess these darn lessons never do end! And, you’ve guessed it – I’m learning it through my body. My lesson du jour is all a ... Read on »
How to Think More Positively by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach, Lorraine Faehndrich You may know that negative thinking is hard on your body and contributes to pain and illness. You may even have a do ... Read on »
Life in the Trenches: On Hormones by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Let’s just be honest here: hormones really suck. I have had a lot of them throughout the past year, and I am officially tired of them. Ladies, hormones have the power to ... Read on »
Life in the Trenches: When Everything Changes by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Twelve weeks ago today, an amazing thing happened. I gave birth to Aela Mae Steidley, possibly the most beautiful and sweet baby girl to ever exist. Of course, I am not bi ... Read on »
How Not Helping Relieves Pain by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind Body Coach Gail Kenny We See a Need and We Fill it A pattern I recognize in myself and other women is the tendency to make other people more imp ... Read on »
The Dishwashing Meditation by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by  Endorsed Mind-Body Coach , Meghan Currie Are you one of “those people” who know you should be meditating but you still haven’t found the time to do so in the, oh ... Read on »
Lightening the Load by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind-Body Coach  Gail Kenny I know from personal experience that the tension I unconsciously hold in my muscles is behind the cause of chronic pain, suc ... Read on »
Why Lying on the Couch is OK. by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Lorraine Faehndrich Hanging out on the couch and doing nothing is generally frowned upon in our culture. On the whole, we tend to value working hard and getting thi ... Read on »
A 5 step path to a healthy, flowing emotional system by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Anu Gupta In my previous two posts, I’ve written about the benefits of feeling your emotions, and how to know if you are in touch with them.  If your emotional sy ... Read on »
Doing It Quick and Dirty by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Mind-body healing is amazing. Mind-body healing has no boundaries. With the selection of skills at your fingertips, you are equipped for anything and everything. You feel ... Read on »
How to know if you are in touch with your emotions by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I remember an incident (4 years ago) when my kids were about 2 and 4. I walked into the bathroom and noticed wet toilet paper everywhere; the walls were plastered. The t ... Read on »
The Power of The Mind-Body Connection: A Personal Story by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By certified Martha Beck Life Coach, Torie Henderson “You want me to sit on wet tea bags, then air out my vagina?”  I respond to the ever-so-helpful advice nurse ... Read on »
Top 5 Reasons for Being in Touch With Your Emotions by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Anu Gupta A friend (who knows I’m excited by emotions) recently sent me this story. Overheard at a Washington DC metro station, as a man came up the sta ... Read on »
Welcoming Baby Girl into the World! by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living The big day finally arrived! I’m so delighted to announce the birth of Aela Mae Steidley, who came into this world on August 20, 2012. She was 8 lbs. 3 oz, 20 inches. ... Read on »
Worst Case Scenario by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living A Guest Post by Endorsed Mind-Body Coach Gail Kenny I used to spend much of my time worrying about the future and mulling over things that happened in the past.  Mind- ... Read on »