Health knowledge made personal

Abigail S. Healthy Living Professional

Casper, Wyoming
I am a Certified Martha Beck Mind-Body Coach.  I works with clients who are excited... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Whose Life Are You Living Anyway? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind-Body Coach   CrisMarie Campbell The Pleaser I tend to make choices based on what other people want or think versus what I want or think. I am a p ... Read on »
Living the Work: Finding Transformative Gold by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living We have a tool in Martha Beck Life Coaching called the “Living Space Tool.”  I have avoided it for years.  Did I ask someone to use that tool on me?  No.  Did I use it on ... Read on »
What Happens When You Quiet Your Mind by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Anamsong Endorsed Mind-Body Coach , Jessica Steward What happens when you quiet your mind, feel your emotions, listen to your body, and drop into a place where you ... Read on »
From Horror to Love by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind-Body Coach Anu Gupta I felt the cold blade slicing through my abdomen and fear welled up inside my chest.  “I can feel it!  I can feel it!”, I yelled ... Read on »
Tea with the Monster by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind-Body Coach , Linda Bayly-Fennell I am a recovering fire fleer. You may be wondering, what’s the problem with that? Aren’t you supposed to flee f ... Read on »
Staying Centered in the Midst of Profound Change by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach Gail Kenny Now that I’m four years into practicing mind-body connection skills on a daily basis, I thought I’d weather major life change ... Read on »
The Power of Community and Ceremony by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I’ve never been a party girl. I tend toward introversion, and though I love connection, I don’t always love connection in the conventional style. So when I found out I was ... Read on »
Connection Not Perfection: A Simple Strategy for Overcoming Perfectionism and Relieving Pain by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind Body Coach , Lorraine Faehndrich Ah perfection. I’ve spent most of my life, consciously or unconsciously trying to be perfect – in almost every ... Read on »
What Would Feel Better Now? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Anamsong Endorsed Mind-Body Coach , Jessica Steward As a solopreneur, it can feel very strange and lonely working for oneself day-in and day-out. We no longer ha ... Read on »
The Secret Ingredient for Health and Well-Being by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Probably the most common message my clients’ bodies relay is this: rest more. In response to that message, most clients say things like: But I don’t have time! ... Read on »
Perfectly Authentic by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Coach , Linda Bayly-Fennell Perfect. What is perfect? I decided to look up the definition and found the following delicious tidbit from Wiktionary, “Having ... Read on »
Pain and the Gift of Love by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Before I went through my recent pregnancy and mind-body healing journey, I thought I was kind and loving to myself. Ha ha ha! Oh sorry, I just had to stop and la ... Read on »
Back in the Saddle Again by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I am back at work, coaching, teaching, and creating again. Yay! I am forever grateful to all of you, my friends, clients, colleagues, and family, for your enduring support ... Read on »
Gone Fishing by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Well, not really. I don’t actually fish. I am, however, taking a few weeks to rest! This is an assignment I often give to clients, and I see that it’s time to assign it ... Read on »
On Not Going It Alone by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living One of the best and hardest things about the mind-body journey (otherwise known as life) is that within every difficult experience lies transformative gold. Basically, w ... Read on »
Profound Healing in Mind-Body Connection by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Mind-Body Endorsed Coach, Gail Kenny Many of you are reading this blog because you have experience with chronic pain or you are fascinated with Abigail’s techniq ... Read on »
Are You Using Your Whole Voice? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Mind-Body Endorsed Coach, Lorraine Faehndrich My daughter’s cello’s name is Musica. During one of her lesson’s that I will never forget, her cello teacher aske ... Read on »
Ageless Wisdom by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind-Body Coach, Deb Droz The following was written for a friend’s sister who was turning 18.  As I was writing it, I realized I wished someone had done t ... Read on »
Life in the Trenches: On Wanting Pain to Leave by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Here I am, a mind-body coach, and ever since I gave birth to my daughter, Aela, in August, I have had the hardest time with my own mind-body relationship. If you read my ... Read on »