Health knowledge made personal

Abigail S. Healthy Living Professional

Casper, Wyoming
I am a Certified Martha Beck Mind-Body Coach.  I works with clients who are excited... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Tea with the Monster by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind-Body Coach , Linda Bayly-Fennell I am a recovering fire fleer. You may be wondering, what’s the problem with that? Aren’t you supposed to flee f ... Read on »
Staying Centered in the Midst of Profound Change by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach Gail Kenny Now that I’m four years into practicing mind-body connection skills on a daily basis, I thought I’d weather major life change ... Read on »
The Power of Community and Ceremony by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I’ve never been a party girl. I tend toward introversion, and though I love connection, I don’t always love connection in the conventional style. So when I found out I was ... Read on »
Connection Not Perfection: A Simple Strategy for Overcoming Perfectionism and Relieving Pain by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind Body Coach , Lorraine Faehndrich Ah perfection. I’ve spent most of my life, consciously or unconsciously trying to be perfect – in almost every ... Read on »
What Would Feel Better Now? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Anamsong Endorsed Mind-Body Coach , Jessica Steward As a solopreneur, it can feel very strange and lonely working for oneself day-in and day-out. We no longer ha ... Read on »
The Secret Ingredient for Health and Well-Being by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Probably the most common message my clients’ bodies relay is this: rest more. In response to that message, most clients say things like: But I don’t have time! ... Read on »
Perfectly Authentic by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Coach , Linda Bayly-Fennell Perfect. What is perfect? I decided to look up the definition and found the following delicious tidbit from Wiktionary, “Having ... Read on »
Pain and the Gift of Love by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Before I went through my recent pregnancy and mind-body healing journey, I thought I was kind and loving to myself. Ha ha ha! Oh sorry, I just had to stop and la ... Read on »
Back in the Saddle Again by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I am back at work, coaching, teaching, and creating again. Yay! I am forever grateful to all of you, my friends, clients, colleagues, and family, for your enduring support ... Read on »
Gone Fishing by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Well, not really. I don’t actually fish. I am, however, taking a few weeks to rest! This is an assignment I often give to clients, and I see that it’s time to assign it ... Read on »
On Not Going It Alone by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living One of the best and hardest things about the mind-body journey (otherwise known as life) is that within every difficult experience lies transformative gold. Basically, w ... Read on »
Profound Healing in Mind-Body Connection by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Mind-Body Endorsed Coach, Gail Kenny Many of you are reading this blog because you have experience with chronic pain or you are fascinated with Abigail’s techniq ... Read on »
Are You Using Your Whole Voice? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Mind-Body Endorsed Coach, Lorraine Faehndrich My daughter’s cello’s name is Musica. During one of her lesson’s that I will never forget, her cello teacher aske ... Read on »
Ageless Wisdom by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind-Body Coach, Deb Droz The following was written for a friend’s sister who was turning 18.  As I was writing it, I realized I wished someone had done t ... Read on »
Life in the Trenches: On Wanting Pain to Leave by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Here I am, a mind-body coach, and ever since I gave birth to my daughter, Aela, in August, I have had the hardest time with my own mind-body relationship. If you read my ... Read on »
Life in the Trenches: On Coming Back to Life, and My Life’s Work by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living It’s official! Maternity leave is now over.  It’s time to reconnect with you all! This is a long one, folks, but I felt the need to share in-depth this week. Since m ... Read on »
Are You Breathing? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I’m sure your first response that question is, “Of course! Aren’t we all?” The truth is the answer to that question can actually be yes and no. When I was first ... Read on »
Finding Stillness by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach Deb Droz I want to talk about stillness… As the frenzy — both collective and personal– of the changing of the year dies down and people ... Read on »
My Body is Talking to Me by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach Lorraine Faehndrich If you are suffering with chronic pain or fatigue and haven’t been able to find lasting relief, you’ve probably cons ... Read on »
Tripping Up by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach Gail Kenny The path to feeling better after chronically feeling bad can be tough with many ups and downs.  In my quest to heal the chroni ... Read on »