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Abigail S. Healthy Living Professional

Casper, Wyoming
I am a Certified Martha Beck Mind-Body Coach.  I works with clients who are excited... Full Bio
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3 Simple Steps to Calm Your Inner Perfectionist by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Just about once or twice a day, my tendency toward perfectionism rears its head. It’s a trait I’ve had from birth, according to my mother. I’ve become well-acquaint ... Read on »
3 Ways to Feel Better, Fast by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living The primary reason we end up with chronic pelvic pain syndromes is surprisingly simple.  Our bodies are designed to respond to danger and stress with the fight or flight ... Read on »
A 5 step path to a healthy, flowing emotional system by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Anu Gupta In my previous two posts, I’ve written about the benefits of feeling your emotions, and how to know if you are in touch with them.  If your emotional sy ... Read on »
A Big Thank You by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I have a cool story to tell you this week.  It’s about the magic of gratitude.  I’ve written several posts about the power of appreciation and gratitude.  I’ve told you ... Read on »
A Fresh Start for a New Year by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living It’s a new year and time for a fresh start.  I’ve been doing a little re-decorating and updating around here, so I hope you like it!  The photo above is the Wyoming Winter as ... Read on »
A Quick Way to De-Stress by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Today I coached a client who was struggling with what we coaches call a false dichotomy. This is a war in the mind between to apparently conflicting issues, such as “I h ... Read on »
Accessing Emotions – The Most Important Skill by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Figuring out how to feel an emotion (the absolute #1 skill for your mind-body healing journey) is not as easy as it sounds.  Most of us suppress and repress emotions without h ... Read on »
Accessing your Intuitive Genius by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living One of the major side benefits of doing mind-body healing work is a much stronger connection to your intuitive genius. Some clients even sign on to do mind-body work jus ... Read on »
Act on Your Values, Not Your Thoughts by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living This week’s blog post is a guest post by Ann Burrish, one of Abigail’s Mind-Body Coach trainees.         ***** We mind/body folks know what slippery characters ... Read on »
After I had been to see a vulvov... by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living After I had been to see a vulvovaginal specialist for my interesting mix of vulvar dysesthesia, vulvar vestibulitis, pelvic floor syndrome, and interstitial cystitis, I ... Read on »
After years of struggling with p... by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living After years of struggling with physical pain and other uncomfortable sensations such as vulvar burning, rawness, and itching, I felt exhausted.  I was so sick of pain I ... Read on »
Ageless Wisdom by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind-Body Coach, Deb Droz The following was written for a friend’s sister who was turning 18.  As I was writing it, I realized I wished someone had done t ... Read on »
Allowing Anger by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Anger gets a bad rap. For centuries, it was “unladylike” to feel it or express it. Then, it was all the rage (pun intended) to “express it” outwardly to those around you ... Read on »
Allowing the Pain by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Today I am featuring one of the most important mind-body skills.  You need this skill to relieve pain, lose weight, love your body, love yourself, de-stress, and more.  It ... Read on »
An Assignment for You by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Happy Fourth of July weekend, everyone! Today’s post is short, because I want you to focus on this homework assignment.  It’s not too tough, but it’s crucial in your mind-body ... Read on »
An Ode to Mind-Body Healing by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living When I was in the thick of the pain struggle, my husband was a Naval Officer.  As a result, we moved regularly, mostly back and forth across the country.  I spent many a ... Read on »
An Uninvited Guest – So I Thought by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living This post was written by Diane Hunter, an Endorsed Healthy Life Mind-Body Coach .  She can be reached for consults and coaching at diane@afterautism.com . For the past ... Read on »
And anamsong was born… by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living For the last many, many, many months, I’ve been working with an amazing team to create a new website. And more. Since it’s getting close to the great unveiling, I want t ... Read on »
Are You Breathing? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I’m sure your first response that question is, “Of course! Aren’t we all?” The truth is the answer to that question can actually be yes and no. When I was first ... Read on »
Are You Using Your Whole Voice? by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Mind-Body Endorsed Coach, Lorraine Faehndrich My daughter’s cello’s name is Musica. During one of her lesson’s that I will never forget, her cello teacher aske ... Read on »