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Abigail S. Healthy Living Professional

Casper, Wyoming
I am a Certified Martha Beck Mind-Body Coach.  I works with clients who are excited... Full Bio
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Killing the Inner Critic with Kindness by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Do you ever have days when your inner critic just won’t stop? When you beat yourself up for pretty much everything, from your hair to your clothes to that thing you said t ... Read on »
Being Human – How I’ve Been Navigating Big Change by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I thought it would be fun to do a little video today, and to show you all my new office! (Can you tell I’m excited about it?) I’ve been experiencing a lot of change an ... Read on »
The How of Healing by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living In the last post , I wrote about getting mind and body in sync, and why that feels/heals so good. This week, let’s talk about how! How do you get the mind and body on ... Read on »
What if You Could Feel Really, Really Good? Let’s Do It. by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Here’s a good question: What does it look like when your mind and body are working in sync? We spend a lot of time talking about having an ideal mind-body relatio ... Read on »
The Connection between your Soul Mission and Well-Being by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living When I started my coaching practice, I did so because I felt a strong passion for working with others around the mind-body connection. I wanted to create hope for oth ... Read on »
Reclaiming My Life by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind-Body Coach , Linda Bayly-Fennell Once upon a time not that many years ago I was having a nervous breakdown of sorts.  In the healing community they ... Read on »
How Mind-Body Training Changed My Life by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Mind-Body Coach   CrisMarie Campbell Even before I became an Endorsed Mind-Body Coach, I subscribed to the belief that what I don’t feel, shows up in my ... Read on »
The Enlivened Feminine by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach Gail Kenny It’s time to take the women’s rights movement to the next level, which is inside you.  It’s time to clear out what’s hol ... Read on »
Community Loving! by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I’m off to the Martha Beck Coaches Summit this week to teach workshops and connect with other coaches. However, I wanted to let you all know that I’m working up a sweat ... Read on »
Mind-Body Coach Training Now Enrolling by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I have great news! We are now taking applications for the 2014 Mind-Body Coach Training! Yay! If you’ve been thinking about becoming a mind-body coach, then I’d love t ... Read on »
Being in the Light Flow by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach Gail Kenny Every now and then, but more often these days, I experience a sense of synchronicity when my internal and external percepti ... Read on »
Life Serves Up Another Metaphor by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I play Traditional Irish fiddle with a group of fellow musicians every week. We are an informal Irish Session, which means we get together and play traditional Irish tun ... Read on »
Releasing Resistance by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Anamsong Coach , Laura Tirello Resistance isn’t always bad, in fact it can teach us crucial things about what isn’t working for us. However, when it gets ... Read on »
Mindfulness, Momfulness, and Meditation by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I’ve been having a little argument with myself about meditation ever since becoming a mom.  Before I was a mom, I think I just sat down and meditated. I can’t really rem ... Read on »
Shift Happens by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Endorsed Mind-Body Coach Gail Kenny You know the feeling, you’re just getting comfortable or at least stable with most parts of your life then something happen ... Read on »
Creating Community for Healing and Happiness by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living I learned a lot in 2013. It was a year of growth, transformation, humility, discovery, and so much more. Going through another TMS experience , being a new mom, and find ... Read on »
The Gift of NO by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Anamsong Coach Lorraine Faehndrich How Many of Us Respect Our Own NO? And forget respecting, how many of us are actually even AWARE of our own NO?  No ... Read on »
Letting Go of Normal by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living by Endorsed Anamsong Coach , Laura Tirello I spent a lot of time in the last few years wishing my life could go back to normal. Some days I longed for normal so bad ... Read on »
Celebrating a Birthday, Health, and Motherhood by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living Sunday, December 8 was my birthday. Two years ago, on December 8, I discovered I was pregnant. It was a dream come true and a fabulous birthday present all wrapped up in ... Read on »
Infertility, Panic Attacks and Anxiety, Oh My! True Confessions of a Recovering Approval Addict by Abigail S. Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Healthy Living By Amy Pearson of LiveBrazen.com Hello my name is Amy and I’m an “approval addict,” recovering with the occasional relapse. Confessions of a Gold Star Chaser ... Read on »