Abigail S.'s Posts - Wellsphere

The Art of Waiting by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I will admit it. Patience is not exactly one of my strengths. According to the Kolbe Index I’m a Quick Start. This just means that my tendency is to dive into things ... Read on »

Time for a Mind-Body Date by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Have you ever taken yourself on a Mind-Body Date? No? Oh my gosh – now is the time! A mind-body date is an hour, a day, a weekend, or more scheduled just f ... Read on »

No More Settling for Blah by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I was coaching a client today, and we discovered something fascinating. Her discomfort and not-quite-right feeling came from something really simple. She was focusing on ... Read on »

The Key to Creating Change – Being a Good Spy by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living When I was a little girl, one of my favorite books was Harriet the Spy by Louise Fitzhigh. I loved Harriet. I emulated her in every way, practicing my spy techniques d ... Read on »

More Pregnant Revelations – Rest! by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Before I got pregnant, I wrote various blog posts on resting. It’s one of those topics that can’t be re-iterated enough – in our culture, we don’t really learn how to rest ... Read on »

Overeating and the Pregnant Revelations by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living For what seems like my entire life, I have struggled with overeating and not liking my body. That can’t actually be true, since I remember being five years old and defin ... Read on »

Intuition Game Results: Boy or Girl? by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Thanks, everyone, for playing the intuition game last week! The survey results came in pretty much split right down the middle, fifty-fifty. If you didn’t hit the nail o ... Read on »

Join In! It’s an Intuition Game! by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living There are many people who are able to wait until they give birth to find out whether they’re having a boy or girl. I am not one of them. I’ve always had a terri ... Read on »

Connecting with You: My Vision and Intention by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living One of things that excited me about creating anamsong was a chance to talk to people about the connection between mind, body, emotions, and soul on a daily basis. I get ... Read on »

What is Your Soul Song? by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Your daily expression of your soul song is based on your overall soul song – that fascinating collection of unique and individual elements that make up who you are. Your ... Read on »

Resistance – It’s Futile to Resist It by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living You’re all set. You have what you need. Your computer, your iPod, your crayons…all the supplies you could want. You’re ready to create something new for your coaching busi ... Read on »

Looking for Wisdom? Just ask your Body. by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living As you’ve probably gathered, I’m a big fan of listening to my body and discovering its wisdom on a daily basis. I used to run my life based on analysis, logic, and what I ... Read on »

Hear Your Soul, Heal Yourself Ebook Series by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I’m so excited to share the new Hear Your Soul, Heal Yourself ebook series with you! Take a moment to view the video about the series, and then grab your copy by signing u ... Read on »

We’re Moving! And more news… by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Ok, folks, this is it! Time to say goodbye to this website and pack up the moving boxes. Next week is the official launch of the new site! I’m currently typing madly, ... Read on »

Giving Birth to Anamsong by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Have you ever looked back and realized you could have never envisioned the path your life has taken? As I prepare to launch my new website and business, I am astounded at ... Read on »

And anamsong was born… by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living For the last many, many, many months, I’ve been working with an amazing team to create a new website. And more. Since it’s getting close to the great unveiling, I want t ... Read on »

Ode to Turtle Steps by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living Re-defining my coaching business, creating a new website, writing a book, running my Mind-Body Coach Training, and being the Life Coach Training Coordinator for Mar ... Read on »

Stressed to the Limit? by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living This morning, I stumbled into my kitchen to cook breakfast, only to remember that there’s nothing in the kitchen. All the cooking utensils, plates, and bowls are scattered ... Read on »

What’s Your Big Dream? by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living I woke up on New Year’s day and immediately thought, “This is the year of big dreams.” The thought came out of the blue and had a soul feel to it. I can feel the trut ... Read on »

Tossing the New Year’s Resolutions by Abigail S. Healthy Living Professional

Posted in: Blog Posts in Healthy Living We’re coming to the close of another year and heading into that familiar tradition of taking stock and making New Year’s resolutions. I, for one, will not be partaking of ... Read on »

Abigail S.

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