I will admit it. Patience is not exactly one of my strengths. According to the Kolbe Index  I’m a Quick Start. This just means that my...

Have you ever taken yourself on a Mind-Body Date?  No? Oh my gosh – now is the time! A mind-body date is an hour, a day, a...

I was coaching a client today, and we discovered something fascinating. Her discomfort and not-quite-right feeling came from something really...

When I was a little girl, one of my favorite books was Harriet the Spy  by Louise Fitzhigh. I loved Harriet. I emulated her in every way,...

Before I got pregnant, I wrote various blog posts on resting. It’s one of those topics that can’t be re-iterated enough – in our culture, we...