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Abby White Patient Expert

California
Blog: http://www.eatdrinkandbeaware.blogspot.com
Abby White is a mother of two and dedicated epicure, whose interest in health and fitness led her to seek out a balance between self-indulgence and austerity. She is certified as both an Eating Coach and Personal Fitness Trainer. Abby received her Personal Trainer Certification from the Cooper... Full Bio
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Black Quinoa with Almonds, Avocado and Honey + Tofu Loving by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating 1Good Evening and Happy Monday! I hope everyone is having a good start to the week.  My whole family is home safe and sound from their travels and we are easing back i ... Read on »
Hot Power Yoga + Blossoming Lotus = a Good Day! by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Morning and Happy Saturday! I am up bright and early to give my boys a proper send off to the Maryhill Longboarding Freeride.   Emmet is beyond excited for this e ... Read on »
Artisana Pecan Nut Butter + A Few of My Favorite Things by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Morning and Happy Wednesday! I love getting packages in the mail and I received a "really" good one the other day.  I am a huge fan of Artisana Organic and Raw Co ... Read on »
Mother's Day Strawberry Lemon Shortcakes by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Evening and Happy Monday! I hope everyone had a great weekend and for all you mama's out there, I hope you had a special day! I got majorly spoiled and felt ... Read on »
Mother's Day Blueberry Almond Oatmeal Bake + Pacifica Perfume Giveaway Winner by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Evening and Happy Mother's Day! I pretty much "milk" the whole Mother's Day thing and instead of just having a one day celebration. Mother's Day starts on Friday ... Read on »
Trail Mix Breakfast Cookies by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Afternoon and Happy Thursday! I hope everyone is having a good week so far.  It is Teacher Appreciation week and tomorrow the PTA is  providing the wonderful te ... Read on »
Twice-Baked Sweet Potatoes with Dukkah + Broccoli Slaw Salad by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Evening and Happy Tuesday! I just had the best dinner and immediately had to share it with you.  I LOVE sweet potatoes, so when I saw the recipe for Twice-Bake ... Read on »
Snoqualmie Falls Lodge Oatmeal + Teacher Appreciation Peanut Butter and Chocolate Oatmeal Cookies by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Afternoon and Happy Monday! I am in a most excellent mood today because it is 77 degrees and sunny.  I went for a fantastic run before meeting two clients at Laur ... Read on »
Happy Cinco De Mayo! by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Evening and Happy Saturday! I hope everyone is having a great weekend.  Our weekend started off with our school carnival on Friday.  The kids had a great time and ... Read on »
Mother's Day Giveaway- Pacifica Perfume Gift Set by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Afternoon and Happy Thursday! Mother's Day is just around the corner and I think it is high time that we do a giveaway for all you wonderful mother's out there.   ... Read on »
The Back on Track Diet and My Newest Obsession- Julie's Organic by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Evening and Happy Tuesday! I am on day 2 of my Mindful Diet and am already down a pound and am feeling like I am heading in the right direction.  So when I over i ... Read on »
Banana Oatmeal Breakfast Protein Cookies by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Afternoon and Happy Monday! I hope everyone had a great weekend and good Monday.  Our weekend went by way to quick and it was Sunday before we knew it.  We have a ... Read on »
Apple Walnut Chia Oats + Green Smoothies + OMG Chocolate Peanut Butter Crispie Treats by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating FuHello and TGIF! I hope everyone is having a great day so far.  We are having some work done to our house so the activity level around here is high.  My dog, Gumbo, i ... Read on »
Embracing Technology + 3 Free Personal Training Sessions added to "Find Your Bliss" Coaching... by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Afternoon and Happy Hump Day! I have been trying to figure out a way to incorporate all my skills into my Bliss Holistic Health Spring Coaching Specials and think I ... Read on »
Quick Meatless Monday Meal, Kale Chips + Motivation by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Evening and Happy Tuesday! I had one of those days where the time just flew by and I am not quite sure where it went. In other words, I did not seem to get a lot ... Read on »
The Tao of Tea Sampler Set Winner + A Few of My Favorite Things by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Morning and Happy Monday! It is a glorious day here in Portland and yes, I must talk about the weather because we have had 3 days of warm weather and SUNSHINE and ... Read on »
Taking Care of Business + Eat Right for Your Type by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Afternoon and Happy Friday! I have been very productive today and am happy to report that I passed another IIN test, went to my annual check-up, had a mammogram ... Read on »
Primal Blondies with Coconut Buttercream Frosting + Braised Cabbage topped with "The Best"... by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Afternoon and Happy Thursday! We are experiencing one rainy day here in Portland and I have high hopes that this weather is going to blow away and that the sunshi ... Read on »
Boke Bowl +Gluten-Free Banana Coconut Walnut Muffins by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Afternoon and Happy Tuesday! I have had a few days of good eats and I am officially obsessed with a salad that you can get at a ramen restaurant called Boke Bowl ... Read on »
Abby's Table- Raw Food Basics Cooking Class by Abby White Patient Expert Posted in: Blog Posts in Healthy Eating Good Morning and Happy Monday! I hope you all had a great weekend.  I had the best time going to Abby's Table Raw Food Basics and Beyond (non) Cooking Class.  The funn ... Read on »
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