Aaron P.'s Posts - Wellsphere

Empowerment through Physical Fitness by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise Being overweight is a SYMPTOM – without discovering the CAUSE, you will never lose weight! I am a Beachbody Fitness Coach and I represent some of the best fitness prog ... Read on »

Military Might and Muscle compliments of Team Beachbody by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise I am 40-years old and I just SMOKED my entire Air Force Squadron in our annual physical fitness test, and I did it by getting in shape with Beachbody’s home fitness progra ... Read on »

How to Get Ready for the P90X Experience by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise By Denis Faye and the Team Beachbody® Community When it comes to Beachbody® workouts, you can go no higher than P90X . From the full supination concentration curl to ... Read on »

90 Day P90X After Pictures by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise My 90 Day P90X After Pictures came out GREAT, and that’s because P90X WORKS. P90X gets the job done if you do the work and follow the program. The question is not whether ... Read on »

Save more than 50% on High Quality Backpacks by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise Anyone who is into the outdoors, or has to cart their workout gear, protein, and supplements around everywhere, will agree that a high quality backpack is a convenience – ... Read on »

Review of the Gymboss Interval Timer by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise Interval Training is far and away the most effective way to burn body fat in a short period of time. You will never find anyone who says otherwise, so if you want to lose ... Read on »

Exercise of the Day – Lunges by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren’t incorporating ... Read on »

How to Get 25% off P90X or any other Beachbody Product by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise P90X and many of the other Beachbody home fitness programs are arguably some of the most effective fitness and weight loss programs ever created, and those programs are no ... Read on »

Up to 75% off Name Brand Heart Rate Monitors by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise Using a Heart Rate Monitor is probably the single most effective thing you can do to make sure that you are getting enough intensity out of your workouts to achieve your w ... Read on »

Nutrition Deal of the Day – 43% off Clif Protein Bars by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise CLIF Bars are awesome, and they have a very rare 20 grams of protein per bar, whereas most “protein bars” only have 15 or 16 grams, and many don’t even have that. As m ... Read on »

Exercise of the Day – Dips by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise Dips are a classic upper body exercise that people have been doing for years, and there is a reason why. Dips get the job done, they are a body weight only exercise, and t ... Read on »

Exercise of the Day – Table Dip Raise by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise The Table Dip Raise is another excellent upper body exercise that can be done without any exercise equipment of any kind. This body weight exercise very effectively works ... Read on »

Exercise of the Day – Supported Push Up by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise The supported push up is one of the most misunderstood, yet incredibly effective upper body exercises out there. Done properly, the supported push up can significantly imp ... Read on »

Exercise of the Day – Dip with Leg Raise by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise The Dip with Leg Raise exercise is a basic, but very effective Triceps exercise. The triceps muscles are the muscles on the back of the arms, and they combine with the ... Read on »

Review of the Aurorae Yoga Mat by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise Total Disclosure: This review of the Aurorae Yoga Mat is based on my personal use of this yoga mat, and is not compensated by the makers of the mat in any way. I am an aff ... Read on »

Top 5 Best New Year’s Weight Loss Programs by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise Every year around New Year’s Eve, people start thinking about what weight loss program they are going to use to get into shape in the New Year. Although there is absolutel ... Read on »

Home Workout Video Games by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise © Aaron Potts - visit Fitness Destinations for more great information about weight loss, health ... Read on »

Weight Loss with a Chocolate Peanut Butter Fudgesicle! by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise Debbie Siebers is the creator of the enormously popular Slim in 6 weight loss program that has been helping overweight, non-athletic people lose weight in only 6 weeks. It i ... Read on »

Shakeology in YOUR Diet by Aaron P. Patient Expert

2 Comments Posted in: Blog Posts in Exercise By Steve Edwards, Director of Results The whole Team Beachbody® community is abuzz about Shakeology and all the health benefits it provides. Steve Edwards answers some of ... Read on »

P90X Success Story – Suzanne DiTommaso $1,000 winner by Aaron P. Patient Expert

Posted in: Blog Posts in Exercise Suzanne DiTommaso’s P90X success story, including her P90X before and after pictures. Great job on getting P90X results, Suzanne! Suzanne DiTommaso Won $1,000 in Septembe ... Read on »

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