What exactly is happiness

Hi, Mary!

Very much obliged for the welcome! I am using the P90X home fitness system for my weight loss and fitness goals, and it is a 6-day per week program, which is why I chose 6-days of exercise per week as my goal here on Wellsphere. I actually started it on May 1st and have worked out 6 (sometimes 7) days per week since then, and the results are already showing.

Looking forward to learning more about the Wellsphere community! :)

- Aaron 

Hi  Aaron,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P