Hey Aaron, I was reading up on your posts about the P90X program and how I could chose the lean course. I am struggling with Yoga any suggestions? Secondly does it really work, I am 5'2 and lots of muscle but I weigh 170 which is really heavy for someone that short, what sort of foods should I be eating with this, I got the program from a school that bought it so I just have the discs nothing more! - Amy Stein (amy.stein@ymail.com)

What exactly is happiness

Hi, Mary!

Very much obliged for the welcome! I am using the P90X home fitness system for my weight loss and fitness goals, and it is a 6-day per week program, which is why I chose 6-days of exercise per week as my goal here on Wellsphere. I actually started it on May 1st and have worked out 6 (sometimes 7) days per week since then, and the results are already showing.

Looking forward to learning more about the Wellsphere community! :)

- Aaron