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Palo Alto, CA 94304
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Maintaining Weight Loss As someone who gains weight merely looking at food, I know the troubles of trying to maintain...
Sam_oh May 15 2010 3:17pm we have the same grief. i don't have that impressive metabolism too and yet eating even a small...
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Managing Osteo-Arthritis in the Hips Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with...
INGSURFNPB Feb 27 2009 1:10pm Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip....
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Start doing yoga I would love to do yoga once a week for stress relief. I'm looking for a place close to work or...

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Pilates! I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to...

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Required time is 3:30 I've run two marathons. My first marathon (Canadian International in Toronto Canada), I completed...
robr2001 Jan 27 2007 10:07am Running a marathon is very satisfying for me. Obviously, the training provides benefits: Keeps...
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Healthy habits... good tips here! America's healthy living habits: How do you compare? Making healthful changes in your life is the...
Danny K. Jan 27 2007 10:27am only 51% read nutrition labels?! yikes. i'm actually surprised and impressed that 22% exercise...
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Info on aspartame from the ADA What is aspartame?Aspartame is a low-calorie sweetening ingredient that provides the sweet taste...
Kristen D. May 14 2008 10:13am It's good to know that aspartame has been shown to be safe in quite a few studies, but I've also...
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Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water...
Bryan K. Sep 19 2007 9:46pm Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't buy the...
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Climbed 5.11b at MC! Well, I'm on my way to reaching my goal. One of my climbing partners read my wellsphere goal and...
mr. Jun 26 2008 12:28pm what does 5.10d stand for ??
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Fell 3 time on 5.11A at Planet Granite Well, apparently not all routes are rated equally. I managed to get up a 5.11A at planet Granite,...
Swati S. Nov 10 2007 6:35pm Hi. Don't really have any tips, but just wanted to wish you luck.
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Finding the motivation to stay in shape When I started my clinical rotations this year I found that staying fit has become much harder. I...
William G. Mar 03 2007 1:55pm This is an inspiring story. It sounded like that 40 minutes made a big difference. I have plenty...
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Bumps in the road.. In an ideal world all of the training and hard work we do day to day, week to week, and month to...

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Eating while injured Having a regular running routine is great. One feels energized, weight is at an appropriate...

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It is important if you are over-weight I see a lot of fit people running and biking, but always am concerned when i see someone...

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Health Tip: Take a Nap (HealthDay News) -- Napping is a great way to help revive yourself if you're sleepy, tired or...

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Line between overeating and binge disorder is a thin one For Natalie, it started in high school. She had always been a hearty eater, but increasingly, when...

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FITNESS for the whole family Family workouts don’t have to be what’s traditionally considered “ exercise” — raking leaves,...

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10 Slim-Down Strategies You Can Count On The devil is in the details—and nowhere is the cliche truer than with weight loss. It's the small...

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Weight Control Foods: One Big Oxymoron It's time for sensible thinking people everywhere to raise their hands and call it like it is. The...

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Instant Energy! Of all the things we'd like more of time, sleep, another finger-scoop of cake icing energy is at...

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