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A Healthy Medium

Kingston, Canada
I'm a 26 year old female living in Kingston, Ontario. I have a strong interest in weight lifting, fitness, and overall health. Originally from the east coast, I graduated with a BA in Psychology with Honours and a MSc in Health Promotion, and now work full-time in health promotion. This blog... Full Bio
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No Equipment Needed Workout

It was made even more awesome by my discovery of the Songza app - it creates a playlist for you based on time of day and what activity you're...

Race Recap

  Time for a long over due recap of the two races I completed! The first one that I did was the Run For Your Lives Race on September 22 just...

Sweat Every Day

The other night I was doing my usual rush out the door to head to the gym: change into gym clothes, grab water bottle, grab iPod, grab cell phone,...

10 Minute Oats

I know that everyone and their mom in the health/fitness blogosphere has posted their version of the classic Overnight Oats recipe. As someone who...

Lunchtime Workout

I don't usually do circuit-style workouts when I do upper body weight lifting, so this was an interesting change of pace and kept my...

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A Healthy Medium updated their profile. May 17 2012
A Healthy Medium updated their profile. May 17 2012
A Healthy Medium updated their profile. May 17 2012
A Healthy Medium is a Health Blogger. � Check out their blog posts May 17 2012
A Healthy Medium updated their profile. May 15 2012
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