Health knowledge made personal

A Healthy, Happier Bear

New York, New York
We were married on November 21st, 2009 and are now enjoying our second year of married life! Each day brings new adventures in New York City. This blog highlights my food and fitness adventures as we become healthier on our way to the 2011 NYC Marathon!
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Berlin Marathon Training–Week 3

I’m still riding a high from Sunday’s half marathon PR ! After a much needed rest day, I laced up my shoes late this evening for a tempo...

Semi-Marathon de La Cote Race Recap

This morning I woke up bright and early for the Semi-Marathon de La Cote. I signed up for this half a few months ago when I saw that it was...

Silent Saturday – Savory & Sweet

From morning to evening, our day revolved around culinary creations: shopping for coffee makers, cooking up some squash soup, baking...

Friday Favorites

Are you all ready for the weekend? It is very weird to have so little on our schedule this weekend but I am welcoming the change with...

My Favorite London Spin Studio

Happy Thursday! Today is a bank holiday in Geneva, Jeûne genevois, a holiday which dates back to the 1500s and was once a time for...

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Apr 12 2010 by A Healthy, Happier Bear
After a great morning spins class at Equinox it's time to conquer the day!