Health knowledge made personal

A Healthy, Happier Bear

New York, New York
We were married on November 21st, 2009 and are now enjoying our second year of married life! Each day brings new adventures in New York City. This blog highlights my food and fitness adventures as we become healthier on our way to the 2011 NYC Marathon!
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I Think We Need A Break

Five years ago, I signed up and trained for my first marathon. The entire process was like a dream, pushing my body to do something I never...

2014 Berlin Marathon

  The Berlin Marathon did not disappoint. A new personal best was set on the course, though it wasn’t the time that I was hoping for...

Silent Saturday – Berlin

Every year I make it my goal to be in bed relaxing by 3pm the day before the marathon and today is no different. But, our morning was spent...

35 Tips for Your Best Marathon

If you’re like me, the week before the marathon brings the taper crazies. Anxiety and nerves tend to take over a previously strong body and...

Berlin Marathon Training – Week 2

It’s finally here. In less than 6 days I will have the opportunity to toe the line of the Berlin Marathon and enjoy every single second of...

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Mar 14 2012 by preciousbaby5

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am miss precious,contact me back on this id there is something i want to share with u.
thank you.(  preciouscole87@yahoo.in
 
Apr 12 2010 by A Healthy, Happier Bear
After a great morning spins class at Equinox it's time to conquer the day!