Health knowledge made personal

A Healthy, Happier Bear

New York, New York
We were married on November 21st, 2009 and are now enjoying our second year of married life! Each day brings new adventures in New York City. This blog highlights my food and fitness adventures as we become healthier on our way to the 2011 NYC Marathon!
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5 Lifestyle Changes That Go Beyond January

For years, both Bo and I have relied on quick, extreme diet changes in preparation for beach vacations and special events. Most of us know...

Publix Savannah Women’s Half Marathon Training – Week 10

Hey gang! If you’re in the Northeast battling blizzard conditions, I hope you are staying warm and safe. I am sure many people are forced...

24 Hours in La Clusaz, France

I hope you guys are having a wonderful weekend whether fighting the bitter cold weather or enjoying sunshine. Here in Europe the...

Friday Favorites – January Edition #1

It’s Friday! Insert all the excited emoticons and celebratory gestures! What do you have planned for the weekend? I’m looking...

Swim Etiquette – Do or Don’t?

Hey gang! I hope you guys had a good evening. It seems like most of the people in my Facebook to Twitter feed were busy watching the State...

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Mar 14 2012 by preciousbaby5

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Apr 12 2010 by A Healthy, Happier Bear
After a great morning spins class at Equinox it's time to conquer the day!