Health knowledge made personal

A Bold New Life

Macon, Georgia
Phil Holleman spent 10 years struggling with major depression. After realizing he had the knowledge and strength to rise above the illness and stigma associated with it, he created to help others who are recovering or desperately want to recover from depression. He hopes you will join him on the... Full Bio
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What’s Your Inflammation I. Q.? by A Bold New Life Facebook Posted in: Blog Posts in Depression Quiz yourself to see how much you know about inflammation and wellness. _____True _____False Trauma (injury) Toxins Nutrient deficienc ... Read on »
Toxins: A Major Source of Inflammation by A Bold New Life Facebook Posted in: Blog Posts in Depression Toxins: A Major Source of Inflammation The soaps, bleaches, softeners and fragrances in the cleaning aisle are all in sealed containers. Yet, they stil ... Read on »
Inflammation: Causes and Remedies by A Bold New Life Facebook Posted in: Blog Posts in Depression   Inflammation: Causes and Remedies Once considered a “secret” killer because its role in major disease went undetected, persistent (chronic) infla ... Read on »
Inflammation Can Literally Kill You and Me by A Bold New Life Facebook Posted in: Blog Posts in Depression   Inflammation Can Literally Kill You and Me I never thought too much about inflammation in the past. I mean, you get a cut or a scratch, the skin ... Read on »
10 Essentials For Healthy Living: Enjoy Activity – Conclusion by A Bold New Life Facebook Posted in: Blog Posts in Depression 10 Keys For Healthy Living: Enjoy Activity – Conclusion By: Phil Holleman Have I got you thinking about enjoying activity now? I hope so. Are you holdin ... Read on »
10 Keys For Healthy Living: Enjoy Activity by A Bold New Life Facebook Posted in: Blog Posts in Depression 10 Keys For Healthy Living: Enjoy Activity By: Phil Holleman With the new year just around the corner, there are probably a lot of us who are thinking ... Read on »
10 Essentials For Healthy Living: Eat Nutritiously by A Bold New Life Facebook Posted in: Blog Posts in Depression 10 Essentials For Healthy Living: Eat Nutritiously By: Phil Holleman   I recently made the choice to start eating better. It hasn’t been easy, but ... Read on »
10 Essentials Of Wellness: Sleep Peacefully by A Bold New Life Facebook Posted in: Blog Posts in Depression Sleep Peacefully By: Phil Holleman Sleep, oh wonderful sleep! how I love thee! How I miss thee! In our modern always-on-the-go culture, many peopl ... Read on »
10 Essentials For Healthy Living: Drink Pure Water by A Bold New Life Facebook Posted in: Blog Posts in Depression Drink Pure Water By: Phil Holleman Since one of my purposes in writing is to be transparent, I’m going to be totally honest here. Up to now, I have ... Read on »
10 Essentials For Healthy Living: Breathe Deeply by A Bold New Life Facebook Posted in: Blog Posts in Depression Breathe Deeply! By: Phil Holleman Before I became interested in healthy living, I never gave any thought to breathing. It’s just something we do. Inhale ... Read on »
10 Essentials For Healthy Living by A Bold New Life Facebook Posted in: Blog Posts in Depression     10 Essentials For Healthy Living by: Phil Holleman During my time of major depression, I enlisted the services of a nutritionist to help me ... Read on »
Managing The Fear In Our Lives by A Bold New Life Facebook 1 Comment Posted in: Blog Posts in Depression Managing The Fear In Our Lives By: Phil Holleman Sometimes I feel as though I’m all alone when it comes to facing my fears. Then, something will come a ... Read on »
Customers Come First by A Bold New Life Facebook Posted in: Blog Posts in Depression   Customers Come First By: Phil Holleman   I had an “OOPS” moment last week. A rather large “OOPS” moment at that. When I was laid off fro ... Read on »
Postpartum Depression In Dads? It Can Happen by A Bold New Life Facebook Posted in: Blog Posts in Depression Postpartum Depression In Dads? It Can Happen By: Phil Holleman   As I was researching my article on the new postpartum depression clinic in North ... Read on »
Postpartum Depression Clinic Opens in North Carolina by A Bold New Life Facebook Posted in: Blog Posts in Depression Postpartum Depression Clinic Opens in North Carolina By: Phil Holleman   A clinic for mothers with postpartum depression , the first of its kind, ... Read on »
Depression In Women May Increase Risk Of Stroke by A Bold New Life Facebook Posted in: Blog Posts in Depression   Depression In Women May Increase Risk Of Stroke By: Phil Holleman   A study conducted by researchers at the Harvard School for Public Health ... Read on »
Take Charge, Don’t Let Someone Else Do It by A Bold New Life Facebook Posted in: Blog Posts in Depression Take Charge, Don’t Let Someone Else Do It By: Phil Holleman   Boy, there’s a lot going on in the country these days. We had the debt ceiling debat ... Read on »
It’s Just A Stinkin’ Washing Machine by A Bold New Life Facebook Posted in: Blog Posts in Depression   It’s Just A Stinkin’ Washing Machine By: Phil Holleman   The washing machine almost got the best of me . What’s that? The washing machine. ... Read on »
Depression Treatment – Don’t Go It Alone! by A Bold New Life Facebook Posted in: Blog Posts in Depression   Depression Treatment – Don’t Go It Alone! By: Phil Hollemam   I have become somewhat of a student of the condition known as major or clinica ... Read on »
Dysthymia and Depression: Another Perspective by A Bold New Life Facebook Posted in: Blog Posts in Depression Dysthymia and Depression: Another Perspective By: Phil Holleman I came across this story in one of the blogs I subscribe to. I was told by one of my c ... Read on »