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5K and 10K Runners TeamTraining for a 5K or 10K? Let's share training plans, success stories and cheer each other on along the way. Team Members: 76 Team Goals: Train for a 5K or 10K |
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Here is a great training guide for a 1/2 marathon.
You really don't need to to 14 miles in training. Remember that race day is a whole different animal than training.
http://www.halhigdon.com/halfmarathon/novice.htm
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1/2 marathon
Posted by Stephanie S.
What should my longest run be, rather, how long does it have to be in training for 13.1? Can it be 14????? That would be great!