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5-A-Day TeamTrying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team! Team Members: 438 Team Goals: Eat more fruits & vegetables |
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Tetty, I have always held the belief that there is more than one right way to do things. It sounds as if the work you've been doing to be healthy might fit into an "accepted" idea of what healthy looks like, but it doesn't work for your life.
If I were you, I'd try to think about the things I really like to eat and want to do, and then try to modify them into "healthy approaches." For instance, there are times when going on my standard 3-5 mile run makes me want to scream with boredom. It makes me miss the times I used to walk along the river every night after work, before I became a runner.
At those times, I give myself to walk instead of run. I'm still moving and building strength--yet I'm able to give myself a change of pace and reconnect with an activity I really enjoy.
I agree with the above suggestion by Ellie to switch things up, try to remember what it is you really like about moving and eating well and reconnect, reconnect, reconnect....
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Tired of healthy things
Posted by Tetty
There is always a time when I got bored with the effort to stay healthy. Do meditation, yoga, swimming and eat vegetarian raw food every each day. Eventhough I know that I don't have any other choice than to face it, otherwise I won't see my self live like 'normal' people do.
Usually, I close myself in my bedroom. Start to communicate it to the LORD and cry if I'm able to cry. When it's done, fortunately I get the strength.
Have you ever feel that way? What do you do when it happened?