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40 15 Tennis
Blue Hill, ME 04614
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Back in the game
So I've been saying I want to play tennis for the past few years, and haven't found the time,...
Looking for advice on rehabbing a separated shoulder
I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no...
Dec 30 2010 12:43am
Hey, to all that have this shoulder sepparation, Doesn't it surprise you that there is not a...
Looking for a Tennis Practice Wall in Slovakia
Dear Well-mates: You may be interested in what it takes to exercise in far away...
Join a Club!
One of the best ways to get into bike racing is to join a local USA Cycling affiliated club. Many...
Open Water Techniques
Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water...
Sep 19 2007 9:46pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't buy the...
Knocking out your first 26.2 miles.
There are a myriad of approaches/philosophies/training plans one can employ in gearing up for your...
Reap Rewards Via Recovery!
Many people believe that it's hard training that ultimately pays dividends on race day. Certainly,...
The quick and dirty shoe test!
So, what you often hear is that your running shoes are good for 300-500 miles. But, how many...
Feb 19 2007 6:11pm
You're not alone! Orthotics 'can' help, but it doesn't mean that EVERYONE needs them and they are...
Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to...
Other sports are interferring with my goal
While my goal is to qualify for Boston and I am approaching this goal by not training too hard too...
The runner's high
It seems many sports have a defining moment for a beginner that gets them hooked. For beginner...
This hot dog will be made healthy by the whole wheat bun and the substituted dog, also, it limits...
Feb 05 2007 9:30am
I haven't tried tofurky dogs. I'm sure they are tasty though!
Mountain Bike Trip to Thailand
Join the owners of Total Body Fitness, Bill Driskill and Mark Shaw on an Epic Mt Bike Vacation to...
FITNESS for the whole family
Family workouts don’t have to be what’s traditionally considered “ exercise” — raking leaves,...
Did you know that it is a proven fact that visualizing is as effective as actually practicing a...
Mar 30 2008 4:18am
a lot of people tend to emulate what they watch on TV. controlling the swing is of the utmost...
Keep riding together...
Planning to go for a ride? Train for another century? Want some company? Post your rides here so...
Jun 26 2008 12:39am
Greetings Multi-Sport Enthusiasts! St Patrick’s Day was the Chanoko Championship at Folsom Lake....
Teaching and Motivating Kids to Exercise for Life
Motivating Kids to Exercise……FOR LIFE!!! Given a choice, do you think your child would rather...
ACL injuries growing problem for young female athletes
First she heard the pop, then she felt the pain. Sixteen-year-old Lindsey Robinson tore the...
A New and Exciting Act for Health
In my issue of Fitness Magazine, there has been proposed a new act: The Personal Health Investment...
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