Health knowledge made personal

3D Coach

Wallkill, New York
I am a certified Biblical health coach, but my clients call me their "3D Living Coach." I am also an author and blogger specializing in health issues. My book, Today's the Day Seven Week Fitness Plan is expanded and updated and available as an e-book, in Kindle version and print! I... Full Bio
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Healthy Children: You Can Never Start Too Early! 3 Foundational Habits to Put in Place Now by 3D Coach Posted in: Blog Posts in Healthy Living “On average, adults who suffered malnutrition as a child had hearts with less efficient pumping action. They also showed higher peripheral resistance, as measured in the ... Read on »
Health and Your Heart: Why You May Not Be Getting the Benefits of Omega 3s by 3D Coach Posted in: Blog Posts in Healthy Living Improving blood pressure, lowering your risk of cardiovascular disease, including reducing the risk of sudden heart attack and stroke are just three of the many heart he ... Read on »
Health: How to Make Healthy Meals Appetizing – 5 Steps You Can Take Today by 3D Coach Posted in: Blog Posts in Healthy Living One of the most common comments I get from clients who want to clean up their diet or to lose weight is that they get “bored” with having the same meals over and over. F ... Read on »
Guest Post: Something Old, Something New by 3D Coach Posted in: Blog Posts in Healthy Living By Coach Caroline Gavin Image courtesy nuchylee at freedigitalphotos.net   Purposeful Pathway is the haven for faith-based entrepreneurs. Part of my missio ... Read on »
Health and Travel: My 7 Top Tips to Stay Healthy When You Must Fly by 3D Coach Posted in: Blog Posts in Healthy Living It’s vacation time and so many of us are planning trips that include air travel. While the recent crashes and missing Malaysian flight may be frightening, the truth is, ... Read on »
Health: Where Does US Healthcare Rank and my Top 3 Ways to Boost Health Quickly by 3D Coach Posted in: Blog Posts in Healthy Living “American health care is the most expensive in the world, with 17.7 percent of gross domestic product (GDP) spent on healthcare…According to a new report released by the ... Read on »
Guest Post: How to Course Correct by 3D Coach Posted in: Blog Posts in Healthy Living By Coach Caroline Gavin Image courtesy nuchylee at freedigitalphotos.net Purposeful Pathway is a haven for faith-based entrepreneurs. Part of my mission is equ ... Read on »
Health and Emotions: You Avoid Second-Hand Smoke – but What About This? by 3D Coach Posted in: Blog Posts in Healthy Living “Research by Tania Singer at the Max Planck Institute for Cognitive and Brain Sciences and Clemens Kirschbaum from the Dresden University of Technology found that being ... Read on »
Health: Does our Government See us as We See Ourselves? by 3D Coach Posted in: Blog Posts in Healthy Living Do you consider yourself ignorant? Granted, none of us knows all there is to know about everything. However, how do you see yourself? Do you see yourself as someone who ... Read on »
Health: Surprising Worst Source of Trans Fats by 3D Coach Posted in: Blog Posts in Healthy Living “Sure, foods containing trans fat taste great and stay fresh longer, but they are also bad for your health in a multitude of ways, including raising bad cholesterol, low ... Read on »
Health and Chronic Illness: Food Really is Your Medicine by 3D Coach Posted in: Blog Posts in Healthy Living “International research involving the University of Adelaide has shown for the first time that poor nutrition – including a lack of fruit, vegetables and whole grains – ... Read on »
Health: Can Being Too Clean Hurt Your Baby? by 3D Coach Posted in: Blog Posts in Healthy Living “Germs are essentially nature’s vaccines, gradually training the innate immune system how to react properly to the many foreign substances that it will encounter through ... Read on »
Guest Post: Small Hinges, Big Doors by 3D Coach Posted in: Blog Posts in Healthy Living By Business Coach, Caroline Gavin Image courtesy artur84 at freedigitalphotos.net Purposeful Pathway is the haven for faith-based entrepreneurs. Part of my m ... Read on »
Health: How Important is Happiness to Good Health? by 3D Coach Posted in: Blog Posts in Healthy Living “The astounding revelation is that these endorphins and other chemicals like them are found not just in the brain, but in the immune system, the endocrine system, and th ... Read on »
Health and Your Heart: Will an aspirin a Day Protect Your Heart? by 3D Coach Posted in: Blog Posts in Healthy Living “As little as 75 mg. of aspirin will poison the body’s platelets, making them incapable of performing the function for which they are designed, clumping together to stop ... Read on »
Guest Post: Treasures Under Triggers by 3D Coach Posted in: Blog Posts in Healthy Living By Coach Caroline Gavin Image courtesy James Barker at www.freedigitalphotos.net Purposeful Pathway is the haven for faith-based entrepreneurs. Part of my mi ... Read on »
Health: Is There a Better Option than Drugs for ADHD? by 3D Coach Posted in: Blog Posts in Healthy Living “One 2008 study, which interviewed 1,800 college students, reported that 81 percent of them perceived illicit use of ADHD drugs as being completely harmless, or only “sl ... Read on »
Health: What Do Stem Cells Have to do With Longevity? by 3D Coach Posted in: Blog Posts in Healthy Living “In 2005, 115-year-old Hendrikje van Andel-Schipper passed away to old age healthy and disease-free. At the time of her death, Schipper became the oldest person to have ... Read on »
Health: Addicted…to Bad Habits? by 3D Coach Posted in: Blog Posts in Healthy Living “The rate of obesity in the U.S. has more than doubled since the 1970s; two-thirds of U.S. adults are overweight or obese; research also shows that the heaviest American ... Read on »
Taking Stock of Your Flock by 3D Coach Posted in: Blog Posts in Healthy Living Guest Post by Coach Caroline Gavin Image courtesy Dr. Joseph Valks at freedigitalphotos.net Purposeful Pathway is the haven for faith-based entrepreneurs. Pa ... Read on »