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3D Coach

Wallkill, New York
I am a certified Biblical health coach, but my clients call me their "3D Living Coach." I am also an author and blogger specializing in health issues. My book, Today's the Day Seven Week Fitness Plan is expanded and updated and available as an e-book, in Kindle version and print! I... Full Bio
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7 Habits of Healthy People by 3D Coach Posted in: Blog Posts in Healthy Living That is also the title of this Natural News Article . I wanted to share it and talk a little about my thoughts on habits that create true health. I happen to like and ag ... Read on »
A Better Way by 3D Coach Posted in: Blog Posts in Healthy Living October is the beginning of flu season.  Recently here in upstate NY our weather has been fluctuating between gorgeous, cooler fall temperatures and then spiking b ... Read on »
A Money Saving Idea by 3D Coach Posted in: Blog Posts in Healthy Living Whenever I recommend using nutritional supplements, invariably I get someone who will argue that it’s just a waste of money that simply results in expensive urine. ... Read on »
Addicted….to Oreos? by 3D Coach Posted in: Blog Posts in Healthy Living I read this article last week on Dr. Mercola’s site. According to a study Oreo cookies were found to be just as addictive as cocaine or morphine! And those are so ... Read on »
All or Nothing? by 3D Coach Posted in: Blog Posts in Healthy Living With weight loss clients, one of the basic principles of my Today’s the Day plan is the 90-10 rule. Even this isn’t set in stone – it can be 90-10 or 80-20.  Often ... Read on »
Are These Emotions Stopping You From Getting Healthier? by 3D Coach Posted in: Blog Posts in Healthy Living I offer two different, free ways for people to improve their health.  One is my 7 Days to Feeling Great Challenge that people can sign up for and do on their own.  ... Read on »
Are You a Half-Full or Half-Empty Person by 3D Coach Posted in: Blog Posts in Healthy Living Do you consider yourself a pretty happy person? Do you consider yourself an optimist? If you do, that’s wonderful because happy, optimistic, well-adjusted people are healt ... Read on »
Are You Getting More Than You Bargained For? by 3D Coach Posted in: Blog Posts in Healthy Living There are numerous over-the-counter medications that people routinely take, and give their children, without giving them a second thought, like cold meds, cough sy ... Read on »
Are You Handcuffing Yourself to the Past? by 3D Coach Posted in: Blog Posts in Healthy Living In the posts before the holidays I talked more about cellular memory and stress and its effects on us physically, mentally, emotionally and spiritually. According to man ... Read on »
Are You Moody? by 3D Coach Posted in: Blog Posts in Healthy Living “People who consume vitamin and mineral supplements appear to be in a better mood than supplement nonusers according to the results of a meta-analysis published online ... Read on »
Are You Neglecting This Simple Nutritional Boost? by 3D Coach Posted in: Blog Posts in Healthy Living I work with people for various reasons – they may want to improve their diet, or lower blood sugar or lose weight, increase energy or just look and feel their best ... Read on »
Are You Open or Closed Minded? by 3D Coach Posted in: Blog Posts in Healthy Living I honestly believe your success in losing or maintaining your weight, improving your health or really any aspect of your life is directly related to your openness to try ... Read on »
Are You Overlooking This? by 3D Coach Posted in: Blog Posts in Healthy Living I’ve noticed my 87-year old father, who has always been very calm and upbeat, has seemed down lately.  I understand that at this age he cannot do all the things he ... Read on »
Are You Really Weak-Willed, or Is It Something Else? by 3D Coach Posted in: Blog Posts in Healthy Living My primary focus in creating vibrant health is no-nonsense nutrition: eating nutrient-dense, fresh, whole foods, properly grown/raised and prepared and in a form as clos ... Read on »
Are Your Genes Hard or Soft? by 3D Coach Posted in: Blog Posts in Healthy Living Many of my family members, including my mother, have died from cancer. I have had friends who’ve battled this complex and destructive disease. I am, by no means, an expert ... Read on »
Avoiding Unhappiness with…Food? by 3D Coach Posted in: Blog Posts in Healthy Living You will probably agree that good nutrition is the foundation of wellness as this article states. Whether you are trying to lose weight or improve cholesterol or sugar lev ... Read on »
Benefits Outweigh Risks? by 3D Coach Posted in: Blog Posts in Healthy Living There have been numerous articles about the benefits of the flu vaccine versus the risks. Everyone is weighing in so I won’t go into all the pros and cons from my person ... Read on »
Cellular Memory – Part One by 3D Coach Posted in: Blog Posts in Healthy Living Ok, let’s continue. We’ve been taught to believe that all “memories” are stored in our minds. But that isn’t true! Many experts now consider your entire body to be your ... Read on »
Cellular Memory – Part Two by 3D Coach Posted in: Blog Posts in Healthy Living Dr. Richards went on to explain how we begin storing these destructive cellular memories: we generally bury stress and when these feelings come, we create beliefs to exp ... Read on »
Change is the Constant – But Are You Really Willing to Change? by 3D Coach Posted in: Blog Posts in Healthy Living “You can’t change your life, without changing your life.” If that doesn’t make sense, stay with me and hopefully it will by the end of this post. So many peopl ... Read on »