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3D Coach

Wallkill, New York
I am a certified Biblical health coach, but my clients call me their "3D Living Coach." I am also an author and blogger specializing in health issues. My book, Today's the Day Seven Week Fitness Plan is expanded and updated and available as an e-book, in Kindle version and print! I... Full Bio
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Healthy Children: Let’s Rethink the #1 School Lunch Beverage by 3D Coach Posted in: Blog Posts in Healthy Living Well it is served in school, and it’s obviously not soda, thankfully, but it’s almost as bad! And what I really find mind-boggling is that we are still calling healthy fat ... Read on »
Healthy Living: Don’t Overlook Vitamin C for Pneumonia by 3D Coach Posted in: Blog Posts in Healthy Living It’s that time of year when colds and flu are going around and this year we also have Ebola and Enterovirus. For some people bronchitis and pneumonia are a yearly occurr ... Read on »
Healthy Living: Detox vs. Fasting – What’s the Difference and Which Should You Do? by 3D Coach Posted in: Blog Posts in Healthy Living I had a client ask whether fasting is the same thing as doing a detox and if it’s not, what is the benefit of one over the other? What a great question! Here’s what I ho ... Read on »
Healthy Living: 3 Additional Benefits of Daily Rebooting by 3D Coach Posted in: Blog Posts in Healthy Living One of the 3D living keys is “ rest and rebooting. ” That, of course includes adequate, restful sleep but what is often overlooked is what I refer to as rebooting. Basic ... Read on »
Guest Post: Seasons of Change by 3D Coach Posted in: Blog Posts in Healthy Living A poetic pause by Coach Caroline Gavin Image courtesy James Barker  at freedigitalphotos.net   “For everything there is a season, and a time for every matt ... Read on »
Health and Supplements: Is Your Diet Causing Deficiencies? by 3D Coach Posted in: Blog Posts in Healthy Living I have heard people tell me that they do not take supplements for several reasons: They’re too expensive They believe they get all the nutrients they need from the ... Read on »
Healthy Living: No Age Limit for Benefits of a Healthy Diet! by 3D Coach Posted in: Blog Posts in Healthy Living If you read this blog often you know I believe nutrition is the most important and first line of defense in living a truly healthy life. I want to share some information ... Read on »
Healthy Living: Avoid Influenza, Ebola, Enterovirus – 5 Things to Do Now by 3D Coach Posted in: Blog Posts in Healthy Living There are always different types of viruses floating through the air. Did you realize that science has proven that live virus and bacteria from the other side of the wor ... Read on »
Healthy Living: Avoid Influenza, Ebola, Enterovirus – 5 Things to Do Now by 3D Coach Posted in: Blog Posts in Healthy Living There are always different types of viruses floating through the air. Did you realize that science has proven that live virus and bacteria from the other side of the wor ... Read on »
Healthy Foods: Connection Between Salt and Autoimmune Disease by 3D Coach Posted in: Blog Posts in Healthy Living “Processed foods and the loads of nutrient-stripped salt that they typically contain could be a leading cause of autoimmune disease, according to new research.” We’v ... Read on »
Healthy Foods: Connection Between Salt and Autoimmune Disease by 3D Coach Posted in: Blog Posts in Healthy Living “Processed foods and the loads of nutrient-stripped salt that they typically contain could be a leading cause of autoimmune disease, according to new research.” We’v ... Read on »
Healthy Weight Loss: Why Umami is Your Friend Plus 5 More Sources by 3D Coach Posted in: Blog Posts in Healthy Living I talked in last week’s post about retraining taste buds and appreciating all 5 different flavors: salty, sweet, sour, bitter and umami. Let’s talk about umami this wee ... Read on »
Healthy Weight Loss: Why Umami is Your Friend Plus 5 More Sources by 3D Coach Posted in: Blog Posts in Healthy Living I talked in last week’s post about retraining taste buds and appreciating all 5 different flavors: salty, sweet, sour, bitter and umami. Let’s talk about umami this wee ... Read on »
Healthy Living: GM foods-Cancer Connection 7 Reasons to Avoid Them by 3D Coach Posted in: Blog Posts in Healthy Living Food is food – right? You walk into your supermarket and shop! If only it was that simple and straightforward! There is organic, conventionally grown/raised, grass-fed, ... Read on »
Healthy Living: GM foods-Cancer Connection 7 Reasons to Avoid Them by 3D Coach Posted in: Blog Posts in Healthy Living Food is food – right? You walk into your supermarket and shop! If only it was that simple and straightforward! There is organic, conventionally grown/raised, grass-fed, ... Read on »
Healthy Life: Don’t Overlook this Critical Healing Modality by 3D Coach Posted in: Blog Posts in Healthy Living Regardless of the health issue, I choose to address it from spirit , soul and body . It doesn’t matter whether it’s heart disease, diabetes, arthritis, obesity or allerg ... Read on »
Healthy Life: Don’t Overlook this Critical Healing Modality by 3D Coach Posted in: Blog Posts in Healthy Living Regardless of the health issue, I choose to address it from spirit , soul and body . It doesn’t matter whether it’s heart disease, diabetes, arthritis, obesity or allerg ... Read on »
Guest Post: Letting Go and Letting God by 3D Coach Posted in: Blog Posts in Healthy Living By Coach Caroline Gavin Image courtesy Aduldej at freedigitalphotos.net Purposeful Pathway is the haven for faith-based entrepreneurs. Part of my mission is eq ... Read on »
Healthy Family Meals: More than Just Keeping Kids Healthy by 3D Coach Posted in: Blog Posts in Healthy Living “…up to 15 percent of youth in the United States suffer from depression and approximately 80 percent of 10-year-old girls have been on a diet…” The statistics above ... Read on »
Healthy Family Meals: More than Just Keeping Kids Healthy by 3D Coach Posted in: Blog Posts in Healthy Living “…up to 15 percent of youth in the United States suffer from depression and approximately 80 percent of 10-year-old girls have been on a diet…” The statistics above ... Read on »