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24 7 Dance Studio
222 E Oak Ridge Dr,
Hagerstown, MD 21740
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1-20 of 181
Bring Sexy Back! Come check out my Hip Hop class - get...
Have you ever see a Hip Hop performance and thought how much fun it would be to give it a try?...
Jan 29 2007 3:15pm
Dave, that would be great! Anytime! Just shoot me a note in advance so I can put you on the...
weekly gym activities
Dance class at 430 today, but don't think I'll make it. I need to find a more convienent class.
FITNESS for the whole family
Family workouts don’t have to be what’s traditionally considered “ exercise” — raking leaves,...
Teens learn nutrition do's in supermarket
For a group of urban teen girls, lessons in nutrition began in the produce section and ended in...
I am a Terrible Dancer...but I want to be better...
What should one do to become a better dancer? I mean I know that one should take classes and such,...
Jun 26 2007 12:07am
I'm Not a Professional Dancer.... ...but I do get complimented a lot when I dance. My main...
hip hop clubs/classes
I've taken some hip hop classes and really really like them. I'm trying to meet some people who...
Jul 06 2008 3:51pm
I'm looking for a beginners hip hop class in the area. I've been a dancer since I was little, but...
Is this the brazillian art of Dance-fighting?!
i've been trying to do some research about it (maybe its something i could become involved...
Jun 01 2007 5:01pm
Capoeira (IPA: [ka.puˈej.ɾɐ]) is a Brazilian fight-dance, game, and martial art created by...
Isn't it annoying that there are NO MEN to dance with unless you bring a partner. I like hip hop...
Sep 28 2010 4:47pm
hi call me at 624-8858 jasmine
Fun dance classes that make you sweat
Some of the most energized and fun dance classes I have taken are at 24-hour fitness. There is a...
Salsa Without a Partner!
Have you always wanted to learn salsa, but don't have a partner to accompany you to dance...
Nov 26 2007 9:21pm
When I took a salsa class, I didn't have a partner, and I also was really nervous when it came to...
3 Types of Work Out
The 3 types of work out include the following: Aerobic...
Jun 05 2007 11:16pm
This is a good way to get started with your workout. In this busy day and age that we live in,...
Getting in 10,000 Steps a Day through Salsa
No, I am not talking about chips and salsa (sorry eaters) but the dance. On average, those who...
Jan 19 2011 5:08am
I agree, salsa dance is great that's why I enrolled at Danceblaze at...
Going Through the Motions with Tai Chi
Doubtless, you know all there is to know about yoga--but what about Tai Chi? This ancient martial...
Mary Ann P.
Nov 24 2007 3:03pm
What's the best time of day to do it to help with sleep. I see that it has cardio benefits so I'm...
Tired of the same-old, same-old at the gym? Give your body (and spirit!) a lift with fusion...
Jul 02 2007 8:45pm
Many fitness facilities are keeping their programming alive by 'fusing' a number of different...
"Trecherous be the evening out?"
Dinner, cocktails, parkin' it on a barstool that might not have a back. I have bruises from these...
If you are a type of individual that likes to dance and do aerobic, then you must try dance...
Top Ten Healthy Ways to Alleviate Stress
1. Yoga - you will get the most benefit if you practice with a teacher, but there are also very...
All About capoeira
Capoeira is definitely something you've seen before, whether at a public park or a proper...
Dance Yourself to Stardom
Maybe you won't ever get fifteen minutes of fame for your dance moves, but you can take a cue from...
Feb 05 2008 9:09am
I agree with an earlier poster. I like to blast music to clean; it takes away some of the tedium...
Classes fight boredom with pole dancing, trapeze flying,...
You know you're in an exercise rut if you find yourself staring down the clock on the treadmill or...
1-20 of 181
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