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21 Century Chinese Medicine Institute
130 W Route 66,
Glendora, CA 91740
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1-20 of 5743
Do You Need To Take A Vitamin?
Do you get your full serving of fruits a day? How about vegetables? And what about those 6...
Feb 20 2007 10:23am
I'm all about the chewable kid's vitamins. I love those things. Nothing's worse than choking...
How Much Protein Is Enough?
Almost every male I know has the massive container of protein powder on top of the refrigerator....
Feb 20 2007 10:19am
Haha, and it smells and tastes pretty gross too.
Running Program...what do you think?
I found this running "schedule" online, let me know what you think of...
Dec 02 2008 9:09pm
It looks like a reasonable program. I especially like the suggestion to stretch the schedule out...
Any thoughts on band and pulley training?
Dear Well-mates, My personal trainer suggested that I try band and pulley training...
Dec 03 2008 7:27am
I absolutely love using the bands. One important thing to bare in mind is that it is not the end...
So you wanna do an Ironman?
Why? That is really the first question you have to ask yourself. Are you doing it for the...
Apr 16 2012 11:34pm
Hi ajay, Thanks for your comment and sorry for such a delayed response!!! Glad to hear my post...
What IS pilates really about, and who is this guy named Joe?
Originally known as "Contrology", the method now known as Pilates was developed by Joseph Pilates...
Mar 20 2007 11:01am
Thanks for that informative and inspiring article. I appreciate that background of Pilates since...
Transition from running for fun to running in a...
I have run for fun for quite a few years now as I have lived and worked around the world. I have...
Dec 08 2008 10:12pm
I've never been fast enough to be in the top 3 of a race, so I've never considered myself a...
IRONMAN CHINA '08?
Total Body Fitness is going to China in 2008 for the first ever IRONMAN China! (If the race...
Anyone with experience losing hundreds of pounds?
Would love to hear your stories of how you managed to lose that much weight. With so many pounds...
Aug 02 2009 10:22pm
Hi My fried i was touched with your worlds .. I am happy for you to start thinking to lose whight...
Is the Wii Really Good for Your Health?
A week after Nintendo's Wii debuted in November, the Wall Street Journal reported that the gaming...
Are Common Chemicals Feeding Obesity Epidemic?
Exposure to a class of chemicals commonly found in soap and plastics could be fueling the obesity...
Jan 14 2009 10:13am
A recent article in Sham vs. Wham: The Health Insider (http://shamvswham.blogspot.com/) spoke...
Are You Addicted to Food?
For nearly 15 years, Dana Littleton ate chocolate practically all day long. "I used to drown...
Oct 06 2009 8:27am
Food and alchohol addictions are often really addictions to sugar. Of course, there are also...
Grape and Berry Juices: Elixers for Long Life?
Americans drink half the world's orange juice — 21 quarts per person each year. Most of them do so...
Food: Can Variety Breed Indulgence?
Every morning I have the same breakfast. With the exception of a few minor variations I have been...
How to Live with Cancer
Sometimes it takes a stricken celebrity or two to bring home a new truth about a disease. In the...
99% Fat Free: The Most Annoying Health Claim?
99% fat free has to be one of the most idiotic labels known to mankind - particularly when applied...
Glycemic Load: Overrated?
Tufts University have just completed the first phase of a study comparing low-glycemic-load and...
Organic vs. conventional: What do experts say?
The organic market is growing at a steady pace of nearly 20 percent annually, and that translates...
Dec 03 2010 10:47pm
Usually people consume less when eating organically because the body knows when to 'shut off'...
How To Reduce 3500 Calories from Your Diet in A Week
In order to get on track to losing weight, many professionals say it’s a numbers game: calories in...
The 15 Best Diet Tips?
WebMD have posted their best 15 diet tips "ever" (however they also list 12 top tips in the...
Nov 10 2010 12:42pm
Those are terrific tips, but I would add a couple: 1) put a splash of organic apple cider...
1-20 of 5743
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