Health knowledge made personal


Husband, father, friend to some, in the midst of unfortunate misunderstandings with others. Happy to be a professional(ly motivated) amateur triathlete and am proud to be in the best shape of my life at 40.
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Wicked Sick

I'm wicked sick. I'm also from Massachusetts and prone to say "wicked".  Just so you know. Honestly, I'm OK - it's just a cold that has...

The 5th Discipline

Even the fastest rest As triathletes, we spend an awful lot of time swimming, biking and running.  After all, doing something...

Simple Math

Getting to here at some point late tomorrow morning for coffee and bagels means..... Climbing Newport Coast... Then...

Be The Lemonade

There have been a few things going on this week Mary is in Boston at an e-tailer's conference. Ian was sick all day Tuesday with a slight...

As Predicted

A percentage of runners have been running barefoot for a long time, have continued to run barefoot through the current barefoot mania and will...

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17281posse's Whiteboard
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks

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